Food Database1 piece (5-1/2" x 1-1/2" x 1/2") • 80 g

fish steaks

fish steaks has 244 calories per 1 piece (5-1/2" x 1-1/2" x 1/2") in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

244 kcal

Serving Weight

80 g

Protein

14.8 g

Fiber

0 g

Nutrition Score

34

Nutrition Score

Limited

This food stands out for protein density relative to the serving size.

Protein Density

19

Fiber Density

0

Micronutrients

15

Sodium Moderation

0

Nutrition Snapshot

Macros and micros at a glance

Calories

244

Protein

14.8g

Carbs

0g

Fat

20.1g

Fiber

0g

Micronutrients

Calcium

52.8 mg • 5.3% of daily target

Iron

1.1 mg • 6.2% of daily target

Magnesium

48 mg • 11.4% of daily target

Potassium

416 mg • 16% of daily target

Sodium

3560 mg • 155% of daily limit

Zinc

0.9 mg • 8% of daily target

Selenium

58.7 mcg • 107% of daily target

Vitamin A

37.6 mcg • 4.2% of daily target

Vitamin E

1.9 mg • 12.7% of daily target

Vitamin D

20.2 mcg • 134% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

12 mcg • 3% of daily target

Vitamin B12

9.6 mcg • 400% of daily target

Vitamin K

6.2 mcg • 5.2% of daily target

Omega-3

3.98 g • 249% of daily target

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