Food Database1 medium fillet • 112 g

Atlantic Mackerel

Atlantic Mackerel has 246 calories per 1 medium fillet in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

246 kcal

Serving Weight

112 g

Protein

22.3 g

Fiber

0 g

Nutrition Score

50

Nutrition Score

Moderate

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

15

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

246

Protein

22.3g

Carbs

0g

Fat

16.7g

Fiber

0g

Micronutrients

Calcium

14.4 mg • 1.4% of daily target

Iron

2 mg • 10.9% of daily target

Magnesium

91.2 mg • 21.7% of daily target

Potassium

377 mg • 14.5% of daily target

Sodium

108 mg • 4.7% of daily limit

Zinc

0.8 mg • 6.9% of daily target

Selenium

52.9 mcg • 96.2% of daily target

Vitamin A

60 mcg • 6.7% of daily target

Vitamin E

1.8 mg • 12.2% of daily target

Vitamin D

19.3 mcg • 129% of daily target

Vitamin C

0.5 mg • 0.5% of daily target

Folate

1.2 mcg • 0.3% of daily target

Vitamin B12

10.5 mcg • 436% of daily target

Vitamin K

6 mcg • 5% of daily target

Omega-3

3.01 g • 188% of daily target

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