Atlantic Pollock
Atlantic Pollock has 110 calories per 1 medium fillet in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
110 kcal
Serving Weight
386 g
Protein
23.2 g
Fiber
0 g
Nutrition Score
44
Nutrition Score
Limited
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
25
Fiber Density
0
Micronutrients
9
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
110
Protein
23.2g
Carbs
0g
Fat
1.2g
Fiber
0g
Micronutrients
Calcium
71.7 mg • 7.2% of daily target
Iron
0.6 mg • 3.1% of daily target
Magnesium
80.1 mg • 19.1% of daily target
Potassium
426 mg • 16.4% of daily target
Sodium
103 mg • 4.5% of daily limit
Zinc
0.6 mg • 5.1% of daily target
Selenium
43.6 mcg • 79.3% of daily target
Vitamin A
16.7 mcg • 1.9% of daily target
Vitamin E
0.3 mg • 1.8% of daily target
Vitamin D
1.2 mcg • 8% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
3.6 mcg • 0.9% of daily target
Vitamin B12
3.8 mcg • 159% of daily target
Vitamin K
0.1 mcg • 0.1% of daily target
Omega-3
0.53 g • 33.1% of daily target
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