Food Database1 medium fillet • 231 g

Atlantic Cod

Atlantic Cod has 98 calories per 1 medium fillet in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

98 kcal

Serving Weight

231 g

Protein

21.3 g

Fiber

0 g

Nutrition Score

41

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

6

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

98

Protein

21.3g

Carbs

0g

Fat

0.8g

Fiber

0g

Micronutrients

Calcium

19.1 mg • 1.9% of daily target

Iron

0.5 mg • 2.5% of daily target

Magnesium

38.2 mg • 9.1% of daily target

Potassium

494 mg • 19% of daily target

Sodium

64.5 mg • 2.8% of daily limit

Zinc

0.5 mg • 4.9% of daily target

Selenium

39.6 mcg • 71.9% of daily target

Vitamin A

14.3 mcg • 1.6% of daily target

Vitamin E

0.8 mg • 5.1% of daily target

Vitamin D

1.1 mcg • 7.2% of daily target

Vitamin C

1.2 mg • 1.3% of daily target

Folate

8.4 mcg • 2.1% of daily target

Vitamin B12

1.1 mcg • 45.3% of daily target

Vitamin K

0.1 mcg • 0.1% of daily target

Omega-3

0.23 g • 14.5% of daily target

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