Food Database1 cup, sliced • 132 g

Salt cod

Salt cod has 187 calories per 1 cup, sliced in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

187 kcal

Serving Weight

132 g

Protein

0.7 g

Fiber

6.7 g

Nutrition Score

34

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

1

Fiber Density

20

Micronutrients

3

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

187

Protein

0.7g

Carbs

45.7g

Fat

0.1g

Fiber

6.7g

Micronutrients

Calcium

23.8 mg • 2.4% of daily target

Iron

1 mg • 5.3% of daily target

Magnesium

39.6 mg • 9.4% of daily target

Potassium

639 mg • 24.6% of daily target

Sodium

19.8 mg • 0.9% of daily limit

Zinc

0.4 mg • 3.2% of daily target

Selenium

1.2 mcg • 2.2% of daily target

Vitamin A

5.3 mcg • 0.6% of daily target

Vitamin E

3.9 mg • 25.8% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

6.6 mg • 7.3% of daily target

Folate

25.1 mcg • 6.3% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

1.6 mcg • 1.3% of daily target

Omega-3

0 g • 0% of daily target

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