mackerel
mackerel has 89 calories per 3 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
89 kcal
Serving Weight
85 g
Protein
17.2 g
Fiber
0 g
Nutrition Score
42
Nutrition Score
Limited
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
25
Fiber Density
0
Micronutrients
8
Sodium Moderation
9
Nutrition Snapshot
Macros and micros at a glance
Calories
89
Protein
17.2g
Carbs
0g
Fat
1.7g
Fiber
0g
Micronutrients
Calcium
26.4 mg • 2.6% of daily target
Iron
1.5 mg • 8.4% of daily target
Magnesium
27.2 mg • 6.5% of daily target
Potassium
370 mg • 14.2% of daily target
Sodium
134 mg • 5.8% of daily limit
Zinc
0.5 mg • 4.3% of daily target
Selenium
31 mcg • 56.4% of daily target
Vitamin A
185 mcg • 20.6% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
1.4 mg • 1.5% of daily target
Folate
6.8 mcg • 1.7% of daily target
Vitamin B12
13.3 mcg • 553% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0.28 g • 17.5% of daily target
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