Herring
Herring has 166 calories per 3 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
166 kcal
Serving Weight
85 g
Protein
13.9 g
Fiber
0 g
Nutrition Score
44
Nutrition Score
Limited
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
25
Fiber Density
0
Micronutrients
9
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
166
Protein
13.9g
Carbs
0g
Fat
11.8g
Fiber
0g
Micronutrients
Calcium
70.6 mg • 7.1% of daily target
Iron
1 mg • 5.3% of daily target
Magnesium
27.2 mg • 6.5% of daily target
Potassium
360 mg • 13.8% of daily target
Sodium
62.9 mg • 2.7% of daily limit
Zinc
0.5 mg • 4.1% of daily target
Selenium
31 mcg • 56.4% of daily target
Vitamin A
27.2 mcg • 3% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
4.3 mcg • 1.1% of daily target
Vitamin B12
8.5 mcg • 354% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
1.56 g • 97.2% of daily target
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