Omega-3 Rich Foods

flax meal nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Omega-3, Selenium, Magnesium

flax seed meal

100 g • 100 g

flax seed meal nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Omega-3, Selenium, Magnesium

ground flax

100 g • 100 g

ground flax nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Omega-3, Selenium, Magnesium

ground flax seed

100 g • 100 g

ground flax seed nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Omega-3, Selenium, Magnesium

ground flax seeds

100 g • 100 g

ground flax seeds nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Omega-3, Selenium, Magnesium

ground flaxseed

100 g • 100 g

ground flaxseed nutrition facts with calories, macros, micronutrients, and a nutrition score.

312 kcal0 g protein0 g carbs34.6 g fat

Top micros: Omega-3, Selenium, Magnesium

Tinned Sardines

1 cup • 218 g

Score 14

Tinned Sardines nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Omega-3, Vitamin D, Calcium

canola

100 g • 100 g

canola nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Omega-3, Vitamin E, Calcium

Canola Oil

1 teaspoon

Canola Oil nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Omega-3, Vitamin E, Calcium

Korean soybean paste

100 g • 100 g

Korean soybean paste nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Omega-3, Vitamin E, Calcium

Soybean Oil

1 teaspoon

Soybean Oil nutrition facts with calories, macros, micronutrients, and a nutrition score.

244 kcal14.8 g protein0 g carbs20.1 g fat

Top micros: Omega-3, Vitamin E, Calcium

fish steaks

1 piece (5-1/2" x 1-1/2" x 1/2") • 80 g

Score 34

fish steaks nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Omega-3, Vitamin D

Atlantic Mackerel

1 medium fillet • 112 g

Score 50

Atlantic Mackerel nutrition facts with calories, macros, micronutrients, and a nutrition score.

246 kcal22.3 g protein0 g carbs16.7 g fat

Top micros: Vitamin B12, Omega-3, Vitamin D

red salmon

1 filet • 108 g

373 kcal65.5 g protein0 g carbs12.3 g fat

red salmon nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Omega-3, Selenium

Flaxseed Oil

1 teaspoon • 13.6 g

44 kcal0 g protein0 g carbs5 g fat

Flaxseed Oil nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Omega-3, Vitamin K, Vitamin E

Linseed Oil

1 teaspoon • 13.6 g

44 kcal0 g protein0 g carbs5 g fat

Linseed Oil nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Omega-3, Vitamin K, Vitamin E

Anchovy

1 cup

229 kcal35.6 g protein0 g carbs8.5 g fat

Anchovy nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Omega-3, Selenium, Vitamin B12

lady fingers

1 serving • 225 g

731 kcal42 g protein37.9 g carbs45.7 g fat

lady fingers nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Omega-3, Selenium, Potassium

thick-cut bacon

1 serving • 261 g

Score 24

thick-cut bacon nutrition facts with calories, macros, micronutrients, and a nutrition score.

853 kcal12.5 g protein106.9 g carbs41.8 g fat

Top micros: Omega-3, Vitamin K, Vitamin E

silver

100 g • 100 g

140 kcal22.6 g protein0 g carbs5.6 g fat

silver nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Omega-3, Selenium

Salmon Lox

1 bagel • 28.4 g

Score 38

Salmon Lox nutrition facts with calories, macros, micronutrients, and a nutrition score.

453 kcal70.8 g protein0 g carbs16.7 g fat

Top micros: Vitamin B12, Selenium, Omega-3

Fresh Sardines

1 count • 4.5 g

78 kcal0 g protein0 g carbs8.6 g fat

Fresh Sardines nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Omega-3, Vitamin D, Calcium

Jack Mackerel

1 medium fillet • 225 g

190 kcal24.1 g protein0 g carbs9.5 g fat

Jack Mackerel nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Omega-3, Selenium

Farmed Salmon

1 medium fillet • 159 g

250 kcal33.2 g protein0 g carbs12 g fat

Farmed Salmon nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Omega-3, Selenium

New York Style Pizza

1 slice • 149 g

508 kcal98 g protein0 g carbs12.6 g fat

New York Style Pizza nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Omega-3, Potassium

Breaded Trout

100 grams • 100 g

Score 47

Breaded Trout nutrition facts with calories, macros, micronutrients, and a nutrition score.

271 kcal38 g protein0 g carbs12.1 g fat

Top micros: Vitamin B12, Omega-3, Vitamin D

Breaded Fried Fish

1 cup • 218 g

Score 53

Breaded Fried Fish nutrition facts with calories, macros, micronutrients, and a nutrition score.

482 kcal67.7 g protein0 g carbs21.3 g fat

Top micros: Vitamin D, Vitamin B12, Omega-3

hand

1 serving • 250 g

Score 38

hand nutrition facts with calories, macros, micronutrients, and a nutrition score.

505 kcal33.1 g protein41.6 g carbs22.9 g fat

Top micros: Vitamin B12, Omega-3, Selenium

fish fillets

1 serving • 201 g

Score 37

fish fillets nutrition facts with calories, macros, micronutrients, and a nutrition score.

470 kcal27.6 g protein35 g carbs24.4 g fat

Top micros: Omega-3, Vitamin B12, Selenium

Herring

3 oz • 85 g

166 kcal13.9 g protein0 g carbs11.8 g fat

Herring nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Omega-3, Selenium

Battered Fried Fish

1 cup • 250 g

482 kcal31.6 g protein39.7 g carbs21.8 g fat

Battered Fried Fish nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Omega-3, Selenium

chicken strips

1 serving • 194 g

572 kcal37.2 g protein42.7 g carbs28.1 g fat

chicken strips nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Omega-3, Selenium, Potassium

Fresh Bluefin Tuna

1 medium fillet

Score 49

Fresh Bluefin Tuna nutrition facts with calories, macros, micronutrients, and a nutrition score.

164 kcal26.6 g protein0 g carbs5.6 g fat

Top micros: Vitamin B12, Omega-3, Vitamin A

Canned Sardines

1 cup • 149 g

Score 49

Canned Sardines nutrition facts with calories, macros, micronutrients, and a nutrition score.

312 kcal36.9 g protein0 g carbs17.2 g fat

Top micros: Vitamin B12, Selenium, Omega-3

chicken tenderloins

1 serving • 175 g

513 kcal31.6 g protein35.5 g carbs27.1 g fat

chicken tenderloins nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Omega-3, Selenium, Potassium

Yellow Potato

1 medium • 6 g

Score 52

Yellow Potato nutrition facts with calories, macros, micronutrients, and a nutrition score.

182 kcal12.7 g protein15.8 g carbs10.1 g fat

Top micros: Selenium, Omega-3, Magnesium

Wild Salmon

100 grams • 100 g

142 kcal21 g protein0 g carbs5.8 g fat

Wild Salmon nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Omega-3, Selenium

Anchovy broth

3 oz • 85 g

111 kcal17.3 g protein0 g carbs4.1 g fat

Anchovy broth nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Omega-3, Selenium, Vitamin B12

Anchovy paste

3 oz • 85 g

111 kcal17.3 g protein0 g carbs4.1 g fat

Anchovy paste nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Omega-3, Selenium, Vitamin B12

Dried anchovies

3 oz • 85 g

111 kcal17.3 g protein0 g carbs4.1 g fat

Dried anchovies nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Omega-3, Selenium, Vitamin B12

Fried Trout

100 grams • 100 g

199 kcal27.9 g protein0 g carbs8.9 g fat

Fried Trout nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Omega-3, Vitamin D

whitefish

3 oz • 85 g

114 kcal16.2 g protein0 g carbs5 g fat

whitefish nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Omega-3, Vitamin D, Vitamin B12

Crab Cake

1 medium • 60 g

362 kcal47.2 g protein1.1 g carbs17.6 g fat

Crab Cake nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Selenium, Zinc

Fish Eggs

1 cup

Score 49

Fish Eggs nutrition facts with calories, macros, micronutrients, and a nutrition score.

172 kcal24.2 g protein8.1 g carbs4.8 g fat

Top micros: Vitamin B12, Selenium, Omega-3

Swordfish

1 medium fillet • 136 g

173 kcal23.6 g protein0 g carbs8 g fat

Swordfish nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Vitamin D, Vitamin B12

Hollandaise Sauce

2 tablespoons

165 kcal0.4 g protein3.3 g carbs16.7 g fat

Hollandaise Sauce nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Omega-3, Vitamin K, Vitamin E

Trout

1 medium fillet • 79 g

178 kcal25 g protein0 g carbs7.9 g fat

Trout nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Omega-3, Vitamin D

Kielbasa

1 link • 367 g

Score 28

Kielbasa nutrition facts with calories, macros, micronutrients, and a nutrition score.

1237 kcal45.7 g protein18.5 g carbs108.9 g fat

Top micros: Selenium, Vitamin B12, Omega-3

fish bones

3 oz • 85 g

120 kcal18.2 g protein0 g carbs4.7 g fat

fish bones nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Omega-3, Selenium

caviar

1 tbsp • 16 g

42 kcal3.9 g protein0.6 g carbs2.9 g fat

caviar nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Omega-3, Selenium

splenda granular

1 tbsp • 16 g

42 kcal3.9 g protein0.6 g carbs2.9 g fat

splenda granular nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Omega-3, Selenium

Coleslaw

1 cup • 191 g

275 kcal1.7 g protein29.9 g carbs16.5 g fat

Coleslaw nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin K, Omega-3, Vitamin C

Pesto Mayo

1/4 cup • 63 g

355 kcal8.3 g protein8.6 g carbs31.9 g fat

Pesto Mayo nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin K, Omega-3, Vitamin E

canned salmon

3 oz • 85 g

117 kcal19.6 g protein0 g carbs4.3 g fat

canned salmon nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Vitamin D, Omega-3

Corn Oil

1 teaspoon

Corn Oil nutrition facts with calories, macros, micronutrients, and a nutrition score.

45 kcal

Top micros: Vitamin E, Omega-3, Calcium

Oil

1 teaspoon

Oil nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin E, Omega-3, Calcium

oils

100 g • 100 g

oils nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin E, Omega-3, Calcium

Peruvian Hominy Corn

1/2 cup

Peruvian Hominy Corn nutrition facts with calories, macros, micronutrients, and a nutrition score.

113 kcal

Top micros: Vitamin E, Omega-3, Calcium

Purple Corn

1/2 count

Purple Corn nutrition facts with calories, macros, micronutrients, and a nutrition score.

444 kcal

Top micros: Vitamin E, Omega-3, Calcium

shoepeg corn

100 g • 100 g

shoepeg corn nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin E, Omega-3, Calcium

sardines

1 tsp • 4.5 g

41 kcal0 g protein0 g carbs4.5 g fat

sardines nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Omega-3, Vitamin D, Calcium

Salmon Cake

1 patty • 28.4 g

422 kcal25.3 g protein27.8 g carbs23.3 g fat

Salmon Cake nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Omega-3, Iron

Salmon Croquette

1 patty • 28.4 g

422 kcal25.3 g protein27.8 g carbs23.3 g fat

Salmon Croquette nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Omega-3, Iron

White Fish

1 medium fillet • 159 g

161 kcal29.3 g protein0 g carbs4.1 g fat

White Fish nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Omega-3, Selenium

filet

1 sandwich • 134 g

378 kcal15.1 g protein35.4 g carbs19.6 g fat

filet nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Vitamin B12, Omega-3

filet mignon

1 sandwich • 134 g

378 kcal15.1 g protein35.4 g carbs19.6 g fat

filet mignon nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Vitamin B12, Omega-3

Gluten Free Pizza

1 slice • 45 g

Score 21

Gluten Free Pizza nutrition facts with calories, macros, micronutrients, and a nutrition score.

316 kcal3.3 g protein51.7 g carbs10.6 g fat

Top micros: Vitamin B12, Omega-3, Vitamin K

Fried Fish

1 medium fillet • 218 g

266 kcal37.3 g protein0 g carbs11.7 g fat

Fried Fish nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin D, Vitamin B12, Omega-3

Fried Breaded Fish

1 medium fillet • 218 g

263 kcal36.9 g protein0 g carbs11.6 g fat

Fried Breaded Fish nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin D, Vitamin B12, Omega-3

Fried Salmon

1 medium fillet • 28.4 g

386 kcal23.1 g protein25.4 g carbs21.3 g fat

Fried Salmon nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Omega-3, Iron

Humboldt Squid

1 cup • 28.4 g

166 kcal28.1 g protein5.6 g carbs2.5 g fat

Humboldt Squid nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Vitamin B12, Omega-3

soft margarine

1 tablespoon (1 NLEA serving) • 14 g

102 kcal0.1 g protein0.2 g carbs11.2 g fat

soft margarine nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Omega-3, Vitamin E, Calcium

cooking sherry

1 tbsp (1 NLEA serving) • 14 g

124 kcal0 g protein0 g carbs14 g fat

cooking sherry nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Omega-3, Vitamin E, Calcium

Breaded Fried Salmon

1 medium fillet • 28.4 g

Score 34

Breaded Fried Salmon nutrition facts with calories, macros, micronutrients, and a nutrition score.

368 kcal22 g protein24.2 g carbs20.3 g fat

Top micros: Vitamin B12, Omega-3, Iron

Curly Fries

1 cup • 170 g

312 kcal3.8 g protein40.2 g carbs15.2 g fat

Curly Fries nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Omega-3, Vitamin K, Potassium

Cheese Dip

1 cup • 250 g

390 kcal8.6 g protein30.4 g carbs25.9 g fat

Cheese Dip nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Omega-3, Vitamin K, Vitamin E

French Fries

1 cup • 165 g

312 kcal3.8 g protein38.9 g carbs15.6 g fat

French Fries nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Omega-3, Vitamin K, Potassium

Fries

1 cup • 165 g

312 kcal3.8 g protein38.9 g carbs15.6 g fat

Fries nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Omega-3, Vitamin K, Potassium

Rainbow Trout

100 grams • 100 g

141 kcal24.3 g protein0 g carbs4.1 g fat

Rainbow Trout nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Omega-3, Selenium

Pesto

1/4 cup • 63 g

262 kcal6.2 g protein6.3 g carbs23.6 g fat

Pesto nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin K, Omega-3, Vitamin E

Pesto Sauce

1/4 cup • 63 g

262 kcal6.2 g protein6.3 g carbs23.6 g fat

Pesto Sauce nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin K, Omega-3, Vitamin E

Chicken Pot Pie

1 pie • 302 g

Score 24

Chicken Pot Pie nutrition facts with calories, macros, micronutrients, and a nutrition score.

616 kcal15.4 g protein58 g carbs35.8 g fat

Top micros: Omega-3, Folate, Selenium

Acevichado Hand Rolll

1 hand roll • 250 g

Score 36

Acevichado Hand Rolll nutrition facts with calories, macros, micronutrients, and a nutrition score.

223 kcal14.6 g protein18.4 g carbs10.1 g fat

Top micros: Vitamin B12, Omega-3, Selenium

fast rising yeast

1 package (18 onion rings) • 117 g

481 kcal4.5 g protein51 g carbs29.5 g fat

fast rising yeast nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin K, Omega-3, Vitamin E

Extra Virgin Olive Oil

1 teaspoon

Extra Virgin Olive Oil nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Omega-3, Calcium, Folate

extra-virgin olive oil

100 g • 100 g

extra-virgin olive oil nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Omega-3, Calcium, Folate

Virgin Olive Oil

1 teaspoon

Virgin Olive Oil nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Omega-3, Calcium, Folate

bass

3 oz • 85 g

82 kcal15.1 g protein0 g carbs2 g fat

bass nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Selenium, Omega-3

striped bass

3 oz • 85 g

82 kcal15.1 g protein0 g carbs2 g fat

striped bass nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Selenium, Omega-3

Pink Salmon

100 grams • 100 g

127 kcal20.5 g protein0 g carbs4.4 g fat

Pink Salmon nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Vitamin D, Selenium

calamata olives

100 g • 100 g

calamata olives nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin E, Omega-3, Vitamin K

extra light olive oil

100 g • 100 g

extra light olive oil nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin E, Omega-3, Vitamin K

kalamata olives

100 g • 100 g

kalamata olives nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin E, Omega-3, Vitamin K

Olive Oil

1 teaspoon

Olive Oil nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin E, Omega-3, Vitamin K

Olive Oil Lemon Dressing

1 tablespoon

Olive Oil Lemon Dressing nutrition facts with calories, macros, micronutrients, and a nutrition score.

63 kcal

Top micros: Vitamin E, Omega-3, Vitamin K

olive oil spray

100 g • 100 g

olive oil spray nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin E, Omega-3, Vitamin K

pitted kalamata olives

100 g • 100 g

pitted kalamata olives nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin E, Omega-3, Vitamin K

pitted olives

100 g • 100 g

pitted olives nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin E, Omega-3, Vitamin K

pure olive oil

100 g • 100 g

pure olive oil nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin E, Omega-3, Vitamin K

Spider Crab

1 cup • 21 g

158 kcal32.8 g protein0.1 g carbs2 g fat

Spider Crab nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Selenium, Zinc

Dried and Salted Cod

1 medium fillet • 28.4 g

Score 40

Dried and Salted Cod nutrition facts with calories, macros, micronutrients, and a nutrition score.

348 kcal75.4 g protein0 g carbs2.8 g fat

Top micros: Vitamin B12, Selenium, Potassium

Salmon

1 medium fillet • 28.4 g

Score 33

Salmon nutrition facts with calories, macros, micronutrients, and a nutrition score.

239 kcal14.3 g protein15.7 g carbs13.2 g fat

Top micros: Vitamin B12, Omega-3, Iron

food color

1 cup • 191 g

292 kcal1.8 g protein28.4 g carbs18.9 g fat

food color nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin K, Omega-3, Vitamin C

food coloring

1 cup • 191 g

292 kcal1.8 g protein28.4 g carbs18.9 g fat

food coloring nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin K, Omega-3, Vitamin C

food colouring

1 cup • 191 g

292 kcal1.8 g protein28.4 g carbs18.9 g fat

food colouring nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin K, Omega-3, Vitamin C

Margarine

1 tablespoon • 14 g

Score 14

Margarine nutrition facts with calories, macros, micronutrients, and a nutrition score.

100 kcal0 g protein1.6 g carbs10.8 g fat

Top micros: Vitamin E, Vitamin A, Omega-3

Macaroni and Cheese

1 cup • 137 g

Score 33

Macaroni and Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

530 kcal19.9 g protein61.5 g carbs22.8 g fat

Top micros: Selenium, Calcium, Omega-3

Shark fin

1 cup • 216 g

99 kcal6.9 g protein8.2 g carbs4.3 g fat

Shark fin nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Omega-3, Vitamin B12, Zinc

Atlantic Pollock

1 medium fillet • 386 g

110 kcal23.2 g protein0 g carbs1.2 g fat

Atlantic Pollock nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Selenium, Omega-3

Fried Breaded Chicken Drumstick and Thigh

1 piece • 453 g

Score 21

Fried Breaded Chicken Drumstick and Thigh nutrition facts with calories, macros, micronutrients, and a nutrition score.

540 kcal11.8 g protein1 g carbs54.3 g fat

Top micros: Vitamin B12, Omega-3, Selenium

Pound Cake

1 piece • 55 g

177 kcal3.2 g protein23.3 g carbs7.9 g fat

Pound Cake nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Omega-3, Selenium, Iron

Grey Mullet

1 medium fillet • 119 g

143 kcal23.7 g protein0 g carbs4.6 g fat

Grey Mullet nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Omega-3, Potassium

Fish Broth

1 cup • 244 g

38 kcal4.8 g protein1 g carbs1.4 g fat

Fish Broth nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Omega-3, Vitamin B12, Potassium

Salad Dressing

1 tablespoon • 15 g

67 kcal0.2 g protein0.9 g carbs6.9 g fat

Salad Dressing nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Omega-3, Vitamin K, Vitamin E

Salted Caramel Sauce

1 tablespoon • 58 g

65 kcal9.9 g protein0 g carbs2.5 g fat

Salted Caramel Sauce nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Omega-3, Iron

Homemade French Fries

1 cup • 165 g

185 kcal2.2 g protein23.1 g carbs9.3 g fat

Homemade French Fries nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Omega-3, Vitamin K, Potassium

Bunuelo

1 piece • 70 g

323 kcal5.6 g protein34 g carbs18.3 g fat

Bunuelo nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Omega-3, Calcium, Vitamin K

salad dressing mix

1 tablespoon • 15 g

65 kcal0.2 g protein0.9 g carbs6.7 g fat

salad dressing mix nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Omega-3, Vitamin K, Vitamin E

Fish

1 medium fillet • 218 g

140 kcal19.7 g protein0 g carbs6.2 g fat

Fish nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin D, Vitamin B12, Omega-3

Cherimoya

1 count • 160 g

225 kcal4.7 g protein53.1 g carbs2 g fat

Cherimoya nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin C, Potassium, Omega-3

Bone Broth

1 cup • 244 g

36 kcal4.5 g protein0.9 g carbs1.3 g fat

Bone Broth nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Omega-3, Vitamin B12, Potassium

cavatappi

1 serving • 339 g

698 kcal64.4 g protein26.4 g carbs37.1 g fat

cavatappi nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Vitamin B12, Calcium

Fresh white fish

3 oz • 85 g

Score 40

Fresh white fish nutrition facts with calories, macros, micronutrients, and a nutrition score.

78 kcal14.2 g protein0 g carbs2 g fat

Top micros: Vitamin B12, Omega-3, Selenium

White fish fillet

3 oz • 85 g

Score 40

White fish fillet nutrition facts with calories, macros, micronutrients, and a nutrition score.

78 kcal14.2 g protein0 g carbs2 g fat

Top micros: Vitamin B12, Omega-3, Selenium

Ground Pork 28% Fat

1 cup

746 kcal43.3 g protein2.6 g carbs62.5 g fat

Ground Pork 28% Fat nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Vitamin B12, Zinc

coleslaw dressing

1 tbsp • 19 g

77 kcal0.2 g protein4.3 g carbs6.6 g fat

coleslaw dressing nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Omega-3, Vitamin K, Vitamin E

salad leaves

1 tbsp • 19 g

77 kcal0.2 g protein4.3 g carbs6.6 g fat

salad leaves nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Omega-3, Vitamin K, Vitamin E

Crunchy Noodles

1/2 cup • 22.5 g

118 kcal2.3 g protein11.8 g carbs7.2 g fat

Crunchy Noodles nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Omega-3, Selenium, Vitamin E

bean sauce

1 cup • 249 g

261 kcal11.3 g protein53.7 g carbs2.2 g fat

bean sauce nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Omega-3, Potassium, Selenium

Crab

1 cup • 21 g

121 kcal25.1 g protein0.1 g carbs1.5 g fat

Crab nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Selenium, Zinc

Crispy Chicken Slider

1 slider • 47 g

Score 37

Crispy Chicken Slider nutrition facts with calories, macros, micronutrients, and a nutrition score.

368 kcal27.2 g protein18.3 g carbs20.7 g fat

Top micros: Selenium, Omega-3, Potassium

Pupusas with Beans

1 piece • 126 g

Score 38

Pupusas with Beans nutrition facts with calories, macros, micronutrients, and a nutrition score.

286 kcal7 g protein39.3 g carbs11.3 g fat

Top micros: Omega-3, Magnesium, Selenium

Sausage Pizza

1 slice • 125 g

Score 29

Sausage Pizza nutrition facts with calories, macros, micronutrients, and a nutrition score.

325 kcal12.5 g protein33.5 g carbs15.7 g fat

Top micros: Selenium, Omega-3, Vitamin B12

Gluten-Free Cookie

1 medium cookie • 45 g

142 kcal1.5 g protein23.2 g carbs4.8 g fat

Gluten-Free Cookie nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Omega-3, Vitamin K

condensed cream of mushroom soup

0.5 cup • 126 g

100 kcal1.7 g protein8.6 g carbs6.7 g fat

condensed cream of mushroom soup nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Omega-3, Vitamin K, Selenium

Cream of mushroom soup

0.5 cup • 126 g

100 kcal1.7 g protein8.6 g carbs6.7 g fat

Cream of mushroom soup nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Omega-3, Vitamin K, Selenium

middle eastern

3 oz • 85 g

169 kcal7.5 g protein9.9 g carbs10.7 g fat

middle eastern nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Zinc, Vitamin B12, Selenium

bacon fat

3 oz • 85 g

763 kcal0.1 g protein0 g carbs84.6 g fat

bacon fat nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Omega-3, Selenium, Vitamin B12

Chicken Nachos

1 plate • 454 g

Score 47

Chicken Nachos nutrition facts with calories, macros, micronutrients, and a nutrition score.

1072 kcal96.7 g protein1 g carbs72.8 g fat

Top micros: Folate, Vitamin B12, Calcium

Cheese Tamales

1 count • 179 g

Score 33

Cheese Tamales nutrition facts with calories, macros, micronutrients, and a nutrition score.

389 kcal16.2 g protein32.4 g carbs21.6 g fat

Top micros: Selenium, Vitamin A, Omega-3

Chicken Fingers

1 piece • 225 g

Score 31

Chicken Fingers nutrition facts with calories, macros, micronutrients, and a nutrition score.

112 kcal6.4 g protein5.8 g carbs7 g fat

Top micros: Omega-3, Selenium, Potassium

stick butter

100 g • 100 g

stick butter nutrition facts with calories, macros, micronutrients, and a nutrition score.

0 kcal82.2 g fat

Top micros: Vitamin A, Omega-3, Vitamin D

Dried fish

3 oz • 85 g

108 kcal15.2 g protein0 g carbs4.8 g fat

Dried fish nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin D, Vitamin B12, Omega-3

Fish cakes

3 oz • 85 g

108 kcal15.2 g protein0 g carbs4.8 g fat

Fish cakes nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin D, Vitamin B12, Omega-3

boneless lamb

4 oz • 113 g

381 kcal18.3 g protein0.3 g carbs34.1 g fat

boneless lamb nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Zinc, Omega-3

Salad

1 cup • 15 g

47 kcal0.1 g protein0.6 g carbs4.9 g fat

Salad nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Omega-3, Vitamin K, Vitamin E

Flounder

1 medium fillet • 163 g

84 kcal14.9 g protein0 g carbs2.3 g fat

Flounder nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Vitamin B12, Vitamin D

Sole

1 medium fillet • 163 g

84 kcal14.9 g protein0 g carbs2.3 g fat

Sole nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Selenium, Vitamin B12, Vitamin D

lamb chops

4 oz • 113 g

337 kcal17.4 g protein0.2 g carbs29.6 g fat

lamb chops nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Omega-3, Zinc

lamb loin chops

4 oz • 113 g

337 kcal17.4 g protein0.2 g carbs29.6 g fat

lamb loin chops nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Omega-3, Zinc

gluten

1 waffle • 45 g

118 kcal1.2 g protein19.4 g carbs4 g fat

gluten nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Omega-3, Vitamin K

gluten free

1 waffle • 45 g

118 kcal1.2 g protein19.4 g carbs4 g fat

gluten free nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Omega-3, Vitamin K

catfish fillets

3 oz • 85 g

195 kcal15.4 g protein6.8 g carbs11.3 g fat

catfish fillets nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Selenium, Omega-3

Tiger Catfish

1 large fillet • 87 g

194 kcal15.3 g protein6.8 g carbs11.3 g fat

Tiger Catfish nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Selenium, Omega-3

roe

1 tbsp • 14 g

20 kcal3.1 g protein0.2 g carbs0.9 g fat

roe nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Omega-3, Vitamin D

Salmon Eggs

100 grams • 100 g

Score 31

Salmon Eggs nutrition facts with calories, macros, micronutrients, and a nutrition score.

147 kcal8.8 g protein9.7 g carbs8.1 g fat

Top micros: Vitamin B12, Omega-3, Iron

Lemon Poppy Seed Muffin

1 large • 2.8 g

Score 56

Lemon Poppy Seed Muffin nutrition facts with calories, macros, micronutrients, and a nutrition score.

625 kcal21.4 g protein33.5 g carbs49.5 g fat

Top micros: Calcium, Magnesium, Zinc

Smoked Salmon Nigiri

1 piece • 17 g

74 kcal11.6 g protein0 g carbs2.7 g fat

Smoked Salmon Nigiri nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Vitamin D, Selenium

Lamb Chop

1 palm • 115 g

314 kcal16.2 g protein0.2 g carbs27.6 g fat

Lamb Chop nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Omega-3, Zinc

English Steak Pie

1 piece • 63 g

694 kcal32.5 g protein31.6 g carbs48.8 g fat

English Steak Pie nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Selenium, Zinc

Blue Crab

1 cup • 21 g

87 kcal18.1 g protein0 g carbs1.1 g fat

Blue Crab nutrition facts with calories, macros, micronutrients, and a nutrition score.

Top micros: Vitamin B12, Selenium, Zinc

chicken thighs

1 thigh with bone and breading • 133 g

Score 29

chicken thighs nutrition facts with calories, macros, micronutrients, and a nutrition score.

444 kcal24.8 g protein18.9 g carbs29.9 g fat

Top micros: Selenium, Vitamin B12, Omega-3

Peanut Oil

1 teaspoon

Score 14

Peanut Oil nutrition facts with calories, macros, micronutrients, and a nutrition score.