Food Database1 serving • 225 g

lady fingers

lady fingers has 731 calories per 1 serving in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

731 kcal

Serving Weight

225 g

Protein

42 g

Fiber

1.8 g

Nutrition Score

32

Nutrition Score

Limited

This food stands out for protein density relative to the serving size.

Protein Density

18

Fiber Density

2

Micronutrients

10

Sodium Moderation

2

Nutrition Snapshot

Macros and micros at a glance

Calories

731

Protein

42g

Carbs

37.9g

Fat

45.7g

Fiber

1.8g

Micronutrients

Calcium

58.5 mg • 5.9% of daily target

Iron

1.7 mg • 9.6% of daily target

Magnesium

65.3 mg • 15.5% of daily target

Potassium

693 mg • 26.7% of daily target

Sodium

1771 mg • 77% of daily limit

Zinc

1.5 mg • 13.3% of daily target

Selenium

64.8 mcg • 118% of daily target

Vitamin A

4.5 mcg • 0.5% of daily target

Vitamin E

3.8 mg • 25.4% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0.3 mcg • 11.3% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

2.48 g • 155% of daily target

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