Food Database1 count • 81 g

Lady Finger Banana

Lady Finger Banana has 34 calories per 1 count in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

34 kcal

Serving Weight

81 g

Protein

0.4 g

Fiber

1 g

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

Protein

0.4g

Carbs

8.7g

Fat

0.1g

Fiber

Micronutrients

Calcium

1.9 mg • 0.2% of daily target

Iron

0.1 mg • 0.6% of daily target

Magnesium

10.3 mg • 2.5% of daily target

Potassium

137 mg • 5.3% of daily target

Sodium

0.4 mg • 0% of daily limit

Zinc

0.1 mg • 0.5% of daily target

Selenium

0.4 mcg • 0.7% of daily target

Vitamin A

1.1 mcg • 0.1% of daily target

Vitamin E

0 mg • 0.3% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

3.3 mg • 3.7% of daily target

Folate

7.6 mcg • 1.9% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0.2 mcg • 0.2% of daily target

Omega-3

0 g • 0% of daily target

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