Food Database1 NLEA serving • 126 g

bananas

bananas has 112 calories per 1 NLEA serving in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

112 kcal

Serving Weight

126 g

Protein

1.4 g

Fiber

3.3 g

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

112

Protein

1.4g

Carbs

28.8g

Fat

0.4g

Fiber

3.3g

Micronutrients

Calcium

6.3 mg • 0.6% of daily target

Iron

0.3 mg • 1.8% of daily target

Magnesium

34 mg • 8.1% of daily target

Potassium

451 mg • 17.3% of daily target

Sodium

1.3 mg • 0.1% of daily limit

Zinc

0.2 mg • 1.7% of daily target

Selenium

1.3 mcg • 2.3% of daily target

Vitamin A

3.8 mcg • 0.4% of daily target

Vitamin E

0.1 mg • 0.8% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

11 mg • 12.2% of daily target

Folate

25.2 mcg • 6.3% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0.6 mcg • 0.5% of daily target

Omega-3

0 g • 0% of daily target

Similar Foods

More foods in the same lane

Dried Banana

1/2 cup • 75 g

Score 37

Dried Banana nutrition facts with calories, macros, micronutrients, and a nutrition score.

184 kcal2.3 g protein47.2 g carbs0.7 g fat