Food Database1 count • 81 g

Banana

Banana has 129 calories per 1 count in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

129 kcal

Serving Weight

81 g

Protein

1.6 g

Fiber

3.8 g

Nutrition Score

36

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

4

Fiber Density

20

Micronutrients

2

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

129

Protein

1.6g

Carbs

33.1g

Fat

0.5g

Fiber

3.8g

Micronutrients

Calcium

7.2 mg • 0.7% of daily target

Iron

0.4 mg • 2.1% of daily target

Magnesium

39.1 mg • 9.3% of daily target

Potassium

519 mg • 20% of daily target

Sodium

1.4 mg • 0.1% of daily limit

Zinc

0.2 mg • 2% of daily target

Selenium

1.4 mcg • 2.6% of daily target

Vitamin A

4.3 mcg • 0.5% of daily target

Vitamin E

0.1 mg • 1% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

12.6 mg • 14% of daily target

Folate

29 mcg • 7.2% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0.7 mcg • 0.6% of daily target

Omega-3

0 g • 0% of daily target

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