Food Database1 cup • 124 g

Banana Peppers

Banana Peppers has 33 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

33 kcal

Serving Weight

124 g

Protein

2 g

Fiber

4.2 g

Nutrition Score

Moderate

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

Protein

Carbs

6.5g

Fat

0.6g

Fiber

4.2g

Micronutrients

Calcium

17.1 mg • 1.7% of daily target

Iron

0.6 mg • 3.1% of daily target

Magnesium

20.8 mg • 4.9% of daily target

Potassium

313 mg • 12% of daily target

Sodium

15.9 mg • 0.7% of daily limit

Zinc

0.3 mg • 2.8% of daily target

Selenium

0.4 mcg • 0.7% of daily target

Vitamin A

20.8 mcg • 2.3% of daily target

Vitamin E

0.8 mg • 5.6% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

101 mg • 112% of daily target

Folate

35.4 mcg • 8.9% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

11.6 mcg • 9.7% of daily target

Omega-3

0 g • 0% of daily target

Similar Foods

More foods in the same lane

wax

100 g • 100 g

Score 43

wax nutrition facts with calories, macros, micronutrients, and a nutrition score.

24 kcal0.7 g protein5 g carbs0.1 g fat

Top micros: Vitamin C, Folate, Potassium

Pepper

1 pinch

Score 55

Pepper nutrition facts with calories, macros, micronutrients, and a nutrition score.

1 kcal0.1 g protein0.2 g carbs0 g fat