Banana Smoothie
Banana Smoothie has 223 calories per 1 glass in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
223 kcal
Serving Weight
81 g
Protein
2.7 g
Fiber
6.5 g
Nutrition Score
37
Nutrition Score
Limited
This food stands out for fiber density, reasonable sodium relative to the serving size.
Protein Density
4
Fiber Density
20
Micronutrients
3
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
223
Protein
2.7g
Carbs
57.2g
Fat
0.8g
Fiber
6.5g
Micronutrients
Calcium
12.5 mg • 1.3% of daily target
Iron
0.7 mg • 3.6% of daily target
Magnesium
67.7 mg • 16.1% of daily target
Potassium
897 mg • 34.5% of daily target
Sodium
2.5 mg • 0.1% of daily limit
Zinc
0.4 mg • 3.4% of daily target
Selenium
2.5 mcg • 4.6% of daily target
Vitamin A
7.5 mcg • 0.8% of daily target
Vitamin E
0.3 mg • 1.7% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
21.8 mg • 24.2% of daily target
Folate
50.1 mcg • 12.5% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
1.3 mcg • 1% of daily target
Omega-3
0 g • 0% of daily target