Dried Banana
Dried Banana has 184 calories per 1/2 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
184 kcal
Serving Weight
75 g
Protein
2.3 g
Fiber
5.4 g
Nutrition Score
37
Nutrition Score
Limited
This food stands out for fiber density, reasonable sodium relative to the serving size.
Protein Density
4
Fiber Density
20
Micronutrients
3
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
184
Protein
2.3g
Carbs
47.2g
Fat
0.7g
Fiber
5.4g
Micronutrients
Calcium
10.3 mg • 1% of daily target
Iron
0.5 mg • 3% of daily target
Magnesium
55.8 mg • 13.3% of daily target
Potassium
740 mg • 28.5% of daily target
Sodium
2.1 mg • 0.1% of daily limit
Zinc
0.3 mg • 2.8% of daily target
Selenium
2.1 mcg • 3.8% of daily target
Vitamin A
6.2 mcg • 0.7% of daily target
Vitamin E
0.2 mg • 1.4% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
18 mg • 20% of daily target
Folate
41.3 mcg • 10.3% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
1 mcg • 0.9% of daily target
Omega-3
0 g • 0% of daily target
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