Food Database1 medium • 118 g

Green Banana

Green Banana has 198 calories per 1 medium in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

198 kcal

Serving Weight

118 g

Protein

2.4 g

Fiber

5.8 g

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

198

Protein

2.4g

Carbs

50.8g

Fat

0.7g

Fiber

5.8g

Micronutrients

Calcium

11.1 mg • 1.1% of daily target

Iron

0.6 mg • 3.2% of daily target

Magnesium

60.1 mg • 14.3% of daily target

Potassium

796 mg • 30.6% of daily target

Sodium

2.2 mg • 0.1% of daily limit

Zinc

0.3 mg • 3% of daily target

Selenium

2.2 mcg • 4% of daily target

Vitamin A

6.7 mcg • 0.7% of daily target

Vitamin E

0.2 mg • 1.5% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

19.4 mg • 21.5% of daily target

Folate

44.5 mcg • 11.1% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

1.1 mcg • 0.9% of daily target

Omega-3

0 g • 0% of daily target

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Dried Banana

1/2 cup • 75 g

Score 37

Dried Banana nutrition facts with calories, macros, micronutrients, and a nutrition score.

184 kcal2.3 g protein47.2 g carbs0.7 g fat