Food Database1 medium • 118 g

Bellaco Banana

Bellaco Banana has 207 calories per 1 medium in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

207 kcal

Serving Weight

118 g

Protein

2.5 g

Fiber

6 g

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

207

Protein

2.5g

Carbs

53.1g

Fat

0.8g

Fiber

Micronutrients

Calcium

11.6 mg • 1.2% of daily target

Iron

0.6 mg • 3.4% of daily target

Magnesium

62.8 mg • 15% of daily target

Potassium

833 mg • 32% of daily target

Sodium

2.3 mg • 0.1% of daily limit

Zinc

0.3 mg • 3.2% of daily target

Selenium

2.3 mcg • 4.2% of daily target

Vitamin A

7 mcg • 0.8% of daily target

Vitamin E

0.2 mg • 1.6% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

20.2 mg • 22.5% of daily target

Folate

46.5 mcg • 11.6% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

1.2 mcg • 1% of daily target

Omega-3

0 g • 0% of daily target

Similar Foods

More foods in the same lane

Dried Banana

1/2 cup • 75 g

Score 37

Dried Banana nutrition facts with calories, macros, micronutrients, and a nutrition score.

184 kcal2.3 g protein47.2 g carbs0.7 g fat