Food Database1 tbsp • 19 g

salad leaves

salad leaves has 77 calories per 1 tbsp in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

77 kcal

Serving Weight

19 g

Protein

0.2 g

Fiber

0 g

Nutrition Score

12

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

1

Fiber Density

0

Micronutrients

2

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

77

Protein

0.2g

Carbs

4.3g

Fat

6.6g

Fiber

0g

Micronutrients

Calcium

1.7 mg • 0.2% of daily target

Iron

0.1 mg • 0.3% of daily target

Magnesium

0.6 mg • 0.1% of daily target

Potassium

6.7 mg • 0.3% of daily target

Sodium

162 mg • 7% of daily limit

Zinc

0 mg • 0.3% of daily target

Selenium

0.9 mcg • 1.7% of daily target

Vitamin A

3.2 mcg • 0.4% of daily target

Vitamin E

0.6 mg • 3.9% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0.1 mg • 0.1% of daily target

Folate

0.8 mcg • 0.2% of daily target

Vitamin B12

0 mcg • 0.7% of daily target

Vitamin K

12.6 mcg • 10.5% of daily target

Omega-3

0.47 g • 29.3% of daily target

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