Food Database1 tablespoon • 14 g

Margarine

Margarine has 100 calories per 1 tablespoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

100 kcal

Serving Weight

14 g

Protein

0 g

Fiber

0 g

Nutrition Score

14

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

0

Fiber Density

0

Micronutrients

5

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

100

Protein

0g

Carbs

1.6g

Fat

10.8g

Fiber

0g

Micronutrients

Calcium

1.1 mg • 0.1% of daily target

Iron

0 mg • 0% of daily target

Magnesium

0.3 mg • 0.1% of daily target

Potassium

1.1 mg • 0% of daily target

Sodium

188 mg • 8.2% of daily limit

Zinc

0 mg • 0% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

384 mcg • 42.6% of daily target

Vitamin E

10.4 mg • 69.5% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

15.8 mcg • 13.2% of daily target

Omega-3

0.55 g • 34.6% of daily target

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Score 10

nonhydrogenated margarine nutrition facts with calories, macros, micronutrients, and a nutrition score.

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