Food Database1 tsp • 4.7 g

nonhydrogenated margarine

nonhydrogenated margarine has 34 calories per 1 tsp in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

34 kcal

Serving Weight

4.7 g

Protein

0 g

Fiber

0 g

Nutrition Score

10

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

0

Fiber Density

0

Micronutrients

0

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

34

Protein

0g

Carbs

0g

Fat

3.8g

Fiber

0g

Micronutrients

Calcium

1.4 mg • 0.1% of daily target

Iron

0 mg • 0% of daily target

Magnesium

0.1 mg • 0% of daily target

Potassium

2 mg • 0.1% of daily target

Sodium

44.3 mg • 1.9% of daily limit

Zinc

0 mg • 0% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

38.5 mcg • 4.3% of daily target

Vitamin E

0.1 mg • 1% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0.2% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

Similar Foods

More foods in the same lane

vegan margarine

1 tsp • 4.7 g

Score 10

vegan margarine nutrition facts with calories, macros, micronutrients, and a nutrition score.

34 kcal0 g protein0 g carbs3.8 g fat

Top micros: Vitamin A, Vitamin E, Vitamin B12

Margarine

1 tablespoon • 14 g

Score 14

Margarine nutrition facts with calories, macros, micronutrients, and a nutrition score.

100 kcal0 g protein1.6 g carbs10.8 g fat

Top micros: Vitamin E, Vitamin A, Omega-3

light margarine

1 tablespoon (1 NLEA serving) • 14 g

Score 13

light margarine nutrition facts with calories, macros, micronutrients, and a nutrition score.

50 kcal0 g protein0.8 g carbs5.4 g fat

Top micros: Vitamin E, Vitamin A, Omega-3

unsalted margarine

1 cup • 245 g

Score 35

unsalted margarine nutrition facts with calories, macros, micronutrients, and a nutrition score.

216 kcal7 g protein26.4 g carbs9 g fat

Top micros: Potassium, Vitamin C, Calcium

soft margarine

1 tablespoon (1 NLEA serving) • 14 g

Score 13

soft margarine nutrition facts with calories, macros, micronutrients, and a nutrition score.

102 kcal0.1 g protein0.2 g carbs11.2 g fat

Top micros: Omega-3, Vitamin E, Calcium

rice blend

1 cup • 198 g

Score 27

rice blend nutrition facts with calories, macros, micronutrients, and a nutrition score.

248 kcal6.5 g protein45 g carbs4.7 g fat

Top micros: Selenium, Folate, Omega-3