Food Database1 cup • 245 g

unsalted margarine

unsalted margarine has 216 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

216 kcal

Serving Weight

245 g

Protein

7 g

Fiber

4.7 g

Nutrition Score

35

Nutrition Score

Limited

This food stands out for fiber density relative to the serving size.

Protein Density

10

Fiber Density

15

Micronutrients

4

Sodium Moderation

6

Nutrition Snapshot

Macros and micros at a glance

Calories

216

Protein

7g

Carbs

26.4g

Fat

9g

Fiber

4.7g

Micronutrients

Calcium

140 mg • 14% of daily target

Iron

1.4 mg • 7.8% of daily target

Magnesium

46.6 mg • 11.1% of daily target

Potassium

926 mg • 35.6% of daily target

Sodium

821 mg • 35.7% of daily limit

Zinc

1 mg • 8.9% of daily target

Selenium

3.9 mcg • 7.1% of daily target

Vitamin A

80.9 mcg • 9% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

26 mg • 28.9% of daily target

Folate

31.9 mcg • 8% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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