Food Database1 cup • 156 g

frozen hash browns

frozen hash browns has 413 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

413 kcal

Serving Weight

156 g

Protein

4.7 g

Fiber

5 g

Nutrition Score

23

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

4

Fiber Density

8

Micronutrients

3

Sodium Moderation

8

Nutrition Snapshot

Macros and micros at a glance

Calories

413

Protein

4.7g

Carbs

54.8g

Fat

19.5g

Fiber

5g

Micronutrients

Calcium

21.8 mg • 2.2% of daily target

Iron

0.9 mg • 4.8% of daily target

Magnesium

54.6 mg • 13% of daily target

Potassium

899 mg • 34.6% of daily target

Sodium

534 mg • 23.2% of daily limit

Zinc

0.7 mg • 6.7% of daily target

Selenium

0.8 mcg • 1.4% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0.1% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

20.3 mg • 22.5% of daily target

Folate

25 mcg • 6.2% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

5.8 mcg • 4.8% of daily target

Omega-3

0 g • 0% of daily target

Similar Foods

More foods in the same lane

Hash Brown

1 patty • 156 g

Score 22

Hash Brown nutrition facts with calories, macros, micronutrients, and a nutrition score.

144 kcal1.6 g protein19.1 g carbs6.8 g fat

Top micros: Potassium, Vitamin C, Magnesium

brown

1 tsp unpacked • 3 g

Score 10

brown nutrition facts with calories, macros, micronutrients, and a nutrition score.

11 kcal0 g protein2.9 g carbs0 g fat

Top micros: Calcium, Potassium, Iron

sugar brown sugar

1 tsp unpacked • 3 g

Score 10

sugar brown sugar nutrition facts with calories, macros, micronutrients, and a nutrition score.

11 kcal0 g protein2.9 g carbs0 g fat

Top micros: Calcium, Potassium, Iron

Brown lentils

100 g • 100 g

Score 36

Brown lentils nutrition facts with calories, macros, micronutrients, and a nutrition score.

360 kcal23.6 g protein62.2 g carbs1.9 g fat

Top micros: Iron, Potassium, Zinc

brown gravy

1 tbsp • 6 g

Score 21

brown gravy nutrition facts with calories, macros, micronutrients, and a nutrition score.

22 kcal0.6 g protein3.6 g carbs0.6 g fat

Top micros: Vitamin B12, Calcium, Selenium

gravy

1 tbsp • 6 g

Score 21

gravy nutrition facts with calories, macros, micronutrients, and a nutrition score.

22 kcal0.6 g protein3.6 g carbs0.6 g fat

Top micros: Vitamin B12, Calcium, Selenium