Food Database1 patty • 156 g

Hash Brown

Hash Brown has 144 calories per 1 patty in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

144 kcal

Serving Weight

156 g

Protein

1.6 g

Fiber

1.7 g

Nutrition Score

22

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

4

Fiber Density

8

Micronutrients

1

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

144

Protein

1.6g

Carbs

19.1g

Fat

6.8g

Fiber

1.7g

Micronutrients

Calcium

7.6 mg • 0.8% of daily target

Iron

0.3 mg • 1.7% of daily target

Magnesium

19 mg • 4.5% of daily target

Potassium

313 mg • 12% of daily target

Sodium

186 mg • 8.1% of daily limit

Zinc

0.3 mg • 2.3% of daily target

Selenium

0.3 mcg • 0.5% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

7.1 mg • 7.8% of daily target

Folate

8.7 mcg • 2.2% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

2 mcg • 1.7% of daily target

Omega-3

0 g • 0% of daily target

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