Brown lentils
Brown lentils has 360 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
360 kcal
Serving Weight
100 g
Protein
23.6 g
Fiber
0 g
Nutrition Score
36
Nutrition Score
Limited
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
21
Fiber Density
0
Micronutrients
5
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
360
Protein
23.6g
Carbs
62.2g
Fat
1.9g
Fiber
0g
Micronutrients
Calcium
61.9 mg • 6.2% of daily target
Iron
7.2 mg • 39.8% of daily target
Magnesium
107 mg • 25.4% of daily target
Potassium
949 mg • 36.5% of daily target
Sodium
0 mg • 0% of daily limit
Zinc
3.9 mg • 35.1% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
0 mcg • 0% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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