Lentils
Lentils has 232 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
232 kcal
Serving Weight
Not listed
Protein
15.2 g
Fiber
0 g
Nutrition Score
34
Nutrition Score
Limited
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
21
Fiber Density
0
Micronutrients
3
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
232
Protein
15.2g
Carbs
40g
Fat
1.2g
Fiber
0g
Micronutrients
Calcium
39.8 mg • 4% of daily target
Iron
4.6 mg • 25.6% of daily target
Magnesium
68.7 mg • 16.4% of daily target
Potassium
611 mg • 23.5% of daily target
Sodium
0 mg • 0% of daily limit
Zinc
2.5 mg • 22.6% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
0 mcg • 0% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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