Food Database1 cup • 192 g

Red Lentils

Red Lentils has 716 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

716 kcal

Serving Weight

192 g

Protein

47.8 g

Fiber

21.6 g

Nutrition Score

62

Nutrition Score

Moderate

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

21

Fiber Density

20

Micronutrients

11

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

716

Protein

47.8g

Carbs

126.2g

Fat

4.3g

Fiber

21.6g

Micronutrients

Calcium

96 mg • 9.6% of daily target

Iron

14.8 mg • 82.1% of daily target

Magnesium

118 mg • 28.1% of daily target

Potassium

1336 mg • 51.4% of daily target

Sodium

14 mg • 0.6% of daily limit

Zinc

7.2 mg • 65.5% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

6 mcg • 0.7% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

3.4 mg • 3.8% of daily target

Folate

408 mcg • 102% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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