Food Database1 cup • 192 g

pink

pink has 687 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

687 kcal

Serving Weight

192 g

Protein

45.9 g

Fiber

20.7 g

Nutrition Score

62

Nutrition Score

Moderate

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

21

Fiber Density

20

Micronutrients

11

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

687

Protein

45.9g

Carbs

121.2g

Fat

4.2g

Fiber

20.7g

Micronutrients

Calcium

92.2 mg • 9.2% of daily target

Iron

14.2 mg • 78.8% of daily target

Magnesium

113 mg • 27% of daily target

Potassium

1283 mg • 49.3% of daily target

Sodium

13.4 mg • 0.6% of daily limit

Zinc

6.9 mg • 62.8% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

5.8 mcg • 0.6% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

3.3 mg • 3.6% of daily target

Folate

392 mcg • 97.9% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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