Food Database1 count • 230 g

Red Grapefruit

Red Grapefruit has 118 calories per 1 count in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

118 kcal

Serving Weight

230 g

Protein

2.2 g

Fiber

4.3 g

Nutrition Score

41

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

6

Fiber Density

20

Micronutrients

5

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

118

Protein

2.2g

Carbs

29.5g

Fat

0.4g

Fiber

4.3g

Micronutrients

Calcium

59 mg • 5.9% of daily target

Iron

0.5 mg • 2.6% of daily target

Magnesium

31.5 mg • 7.5% of daily target

Potassium

500 mg • 19.2% of daily target

Sodium

0 mg • 0% of daily limit

Zinc

0.3 mg • 2.5% of daily target

Selenium

5.5 mcg • 10% of daily target

Vitamin A

51.1 mcg • 5.7% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

146 mg • 162% of daily target

Folate

35.4 mcg • 8.9% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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