Food Database8 fl oz • 248 g

ruby red grapefruit

ruby red grapefruit has 109 calories per 8 fl oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

109 kcal

Serving Weight

248 g

Protein

1.2 g

Fiber

0.5 g

Nutrition Score

21

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

4

Fiber Density

3

Micronutrients

4

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

109

Protein

1.2g

Carbs

26.1g

Fat

0.2g

Fiber

0.5g

Micronutrients

Calcium

24.8 mg • 2.5% of daily target

Iron

0.3 mg • 1.9% of daily target

Magnesium

0 mg • 0% of daily target

Potassium

233 mg • 9% of daily target

Sodium

19.8 mg • 0.9% of daily limit

Zinc

0 mg • 0% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

14.9 mcg • 1.7% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

122 mg • 136% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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