Curated Food Collection

Milks and Creams

Milk, cream, and similar liquid dairy-style foods gathered into one easier browse lane.

Showing 210 foods in this lane
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Nonfat Dry Milk

1 cup • 28.4 g

Score 35

Nonfat Dry Milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

425 kcal42.6 g protein62.2 g carbs0.2 g fat

Top micros: Vitamin B12, Selenium, Zinc

Greek Yogurt Ice Cream

100 milliliters

Score 40

Greek Yogurt Ice Cream nutrition facts with calories, macros, micronutrients, and a nutrition score.

128 kcal21.6 g protein7.6 g carbs0.8 g fat

Top micros: Vitamin B12, Selenium, Calcium

Whole Milk Greek Yogurt

1 cup

Score 37

Whole Milk Greek Yogurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

226 kcal21.2 g protein11.5 g carbs10.6 g fat

Top micros: Calcium, Potassium, Zinc

Whey Protein

1 scoop

Score 43

Whey Protein nutrition facts with calories, macros, micronutrients, and a nutrition score.

130 kcal21.1 g protein10.5 g carbs0.4 g fat

Top micros: Vitamin B12, Folate, Vitamin A

crumbled gorgonzola

100 g • 100 g

Score 31

crumbled gorgonzola nutrition facts with calories, macros, micronutrients, and a nutrition score.

273 kcal19.7 g protein5.6 g carbs19.1 g fat

Top micros: Calcium, Zinc, Magnesium

Whey Protein Isolate

1 scoop

Score 43

Whey Protein Isolate nutrition facts with calories, macros, micronutrients, and a nutrition score.

110 kcal17.8 g protein8.9 g carbs0.4 g fat

Top micros: Vitamin B12, Folate, Vitamin A

Protein Cereal

1 cup • 28.4 g

Score 42

Protein Cereal nutrition facts with calories, macros, micronutrients, and a nutrition score.

175 kcal13.7 g protein18.3 g carbs6 g fat

Top micros: Iron, Calcium, Potassium

Raw Milk

1 cup • 120 g

Score 40

Raw Milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

149 kcal13.2 g protein18.9 g carbs2.2 g fat

Top micros: Vitamin B12, Calcium, Potassium

Soy Burger

1 count

Score 42

Soy Burger nutrition facts with calories, macros, micronutrients, and a nutrition score.

152 kcal10.4 g protein11.2 g carbs7.3 g fat

Top micros: Vitamin B12, Vitamin D, Calcium

Semi-Skimmed Yoghurt

1 cup • 245 g

Score 39

Semi-Skimmed Yoghurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

101 kcal10.3 g protein13.9 g carbs0.3 g fat

Top micros: Vitamin B12, Calcium, Potassium

Semi-Skimmed Yogurt

1 cup • 245 g

Score 39

Semi-Skimmed Yogurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

101 kcal10.3 g protein13.9 g carbs0.3 g fat

Top micros: Vitamin B12, Calcium, Potassium

malted milk

1 cup (8 fl oz) • 265 g

Score 29

malted milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

233 kcal10.2 g protein27.1 g carbs9.6 g fat

Top micros: Vitamin B12, Calcium, Selenium

malted milk powder

1 cup (8 fl oz) • 265 g

Score 29

malted milk powder nutrition facts with calories, macros, micronutrients, and a nutrition score.

233 kcal10.2 g protein27.1 g carbs9.6 g fat

Top micros: Vitamin B12, Calcium, Selenium

nonfat dry milk powder

1 oz • 28.4 g

Score 35

nonfat dry milk powder nutrition facts with calories, macros, micronutrients, and a nutrition score.

100 kcal10.1 g protein14.7 g carbs0.1 g fat

Top micros: Vitamin B12, Selenium, Zinc

nonfat powdered milk

1 oz • 28.4 g

Score 35

nonfat powdered milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

100 kcal10.1 g protein14.7 g carbs0.1 g fat

Top micros: Vitamin B12, Selenium, Zinc

chocolate drink

8 fl oz • 237 g

Score 50

chocolate drink nutrition facts with calories, macros, micronutrients, and a nutrition score.

239 kcal10 g protein41 g carbs4 g fat

Top micros: Vitamin E, Vitamin B12, Vitamin C

evaporated skim milk

1 container (6 oz) • 170 g

Score 38

evaporated skim milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

95 kcal9.7 g protein13.1 g carbs0.3 g fat

Top micros: Vitamin B12, Calcium, Potassium

Light Milk

1 cup • 120 g

Score 38

Light Milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

110 kcal9.7 g protein13.9 g carbs1.6 g fat

Top micros: Vitamin B12, Calcium, Potassium

Milk

1 cup • 120 g

Score 38

Milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

110 kcal9.7 g protein13.9 g carbs1.6 g fat

Top micros: Vitamin B12, Calcium, Potassium

skim milk powder

1 container (6 oz) • 170 g

Score 38

skim milk powder nutrition facts with calories, macros, micronutrients, and a nutrition score.

95 kcal9.7 g protein13.1 g carbs0.3 g fat

Top micros: Vitamin B12, Calcium, Potassium

Cream Puff

1 serving • 28.4 g

Score 23

Cream Puff nutrition facts with calories, macros, micronutrients, and a nutrition score.

377 kcal9.4 g protein23.9 g carbs27.1 g fat

Top micros: Selenium, Vitamin A, Vitamin K

Low-Fat Milk

1 cup

Score 36

Low-Fat Milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

110 kcal8.9 g protein12.4 g carbs2.8 g fat

Top micros: Calcium, Potassium, Zinc

1% Low Fat Milk

1 cup • 245 g

Score 39

1% Low Fat Milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

102 kcal8.5 g protein11.4 g carbs2.5 g fat

Top micros: Vitamin B12, Calcium, Potassium

Skim Milk

1 cup • 245 g

Score 39

Skim Milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

82 kcal8.4 g protein11.2 g carbs0.3 g fat

Top micros: Vitamin B12, Calcium, Potassium

vanilla flavor

1 container • 170 g

Score 32

vanilla flavor nutrition facts with calories, macros, micronutrients, and a nutrition score.

146 kcal8.4 g protein23.5 g carbs2.1 g fat

Top micros: Vitamin B12, Calcium, Selenium

fat free milk

1 serving • 256 g

Score 38

fat free milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

125 kcal8.3 g protein22.1 g carbs0.4 g fat

Top micros: Calcium, Vitamin A, Vitamin B12

Nonfat Milk

1 cup • 28.4 g

Score 36

Nonfat Milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

82 kcal8.2 g protein12 g carbs0 g fat

Top micros: Vitamin B12, Selenium, Zinc

Buttermilk

1 cup

Score 36

Buttermilk nutrition facts with calories, macros, micronutrients, and a nutrition score.

98 kcal7.9 g protein11 g carbs2.5 g fat

Top micros: Calcium, Potassium, Zinc

Evaporated Whole Milk

1/2 cup

Score 28

Evaporated Whole Milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

161 kcal7.9 g protein11.5 g carbs9.3 g fat

Top micros: Calcium, Potassium, Vitamin D

Fat Free Ricotta Cheese

1/4 cup

Score 36

Fat Free Ricotta Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

49 kcal7.3 g protein3.6 g carbs0.5 g fat

Top micros: Vitamin B12, Calcium, Zinc

Whole Milk

1 cup

Score 28

Whole Milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

146 kcal7.2 g protein10.4 g carbs8.4 g fat

Top micros: Calcium, Potassium, Vitamin D

Whole Milk Yoghurt

1 cup

Score 28

Whole Milk Yoghurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

146 kcal7.2 g protein10.4 g carbs8.4 g fat

Top micros: Calcium, Potassium, Vitamin D

Whole Milk Yogurt

1 cup

Score 28

Whole Milk Yogurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

146 kcal7.2 g protein10.4 g carbs8.4 g fat

Top micros: Calcium, Potassium, Vitamin D

Whole Lactose-Free Milk

1 cup

Score 28

Whole Lactose-Free Milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

144 kcal7.1 g protein10.3 g carbs8.3 g fat

Top micros: Calcium, Potassium, Vitamin D

canned corn

1 cup • 266 g

Score 41

canned corn nutrition facts with calories, macros, micronutrients, and a nutrition score.

205 kcal7 g protein46.8 g carbs1.4 g fat

Top micros: Folate, Vitamin C, Potassium

cream style corn

1 cup • 266 g

Score 41

cream style corn nutrition facts with calories, macros, micronutrients, and a nutrition score.

205 kcal7 g protein46.8 g carbs1.4 g fat

Top micros: Folate, Vitamin C, Potassium

Banana Cream Pie

1 slice • 28.4 g

Score 19

Banana Cream Pie nutrition facts with calories, macros, micronutrients, and a nutrition score.

426 kcal7 g protein52.1 g carbs21.5 g fat

Top micros: Selenium, Vitamin B12, Folate

part-skim mozzarella

1 oz • 28.4 g

Score 36

part-skim mozzarella nutrition facts with calories, macros, micronutrients, and a nutrition score.

72 kcal6.9 g protein0.8 g carbs4.5 g fat

Top micros: Calcium, Vitamin B12, Selenium

part-skim mozzarella cheese

1 oz • 28.4 g

Score 36

part-skim mozzarella cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

72 kcal6.9 g protein0.8 g carbs4.5 g fat

Top micros: Calcium, Vitamin B12, Selenium

Low-Fat Evaporated Milk

1/2 cup • 126 g

Score 34

Low-Fat Evaporated Milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

110 kcal6.9 g protein16.2 g carbs2.1 g fat

Top micros: Calcium, Vitamin D, Vitamin C

Caramel Ice Cream

1 cup • 54 g

Score 18

Caramel Ice Cream nutrition facts with calories, macros, micronutrients, and a nutrition score.

499 kcal6.8 g protein47.7 g carbs31.2 g fat

Top micros: Calcium, Vitamin B12, Potassium

lemon flavor

1 container (6 oz) • 170 g

Score 38

lemon flavor nutrition facts with calories, macros, micronutrients, and a nutrition score.

73 kcal6.6 g protein12.8 g carbs0.3 g fat

Top micros: Vitamin B12, Calcium, Potassium

Banana Pie

1 serving • 28.4 g

Score 19

Banana Pie nutrition facts with calories, macros, micronutrients, and a nutrition score.

387 kcal6.3 g protein47.3 g carbs19.6 g fat

Top micros: Selenium, Vitamin B12, Folate

chocolate milk

1 container (6 oz) • 170 g

Score 30

chocolate milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

190 kcal6 g protein40 g carbs0 g fat

Top micros: Vitamin B12, Potassium, Selenium

1% low-fat milk

0.5 container (4 oz) • 113 g

Score 38

1% low-fat milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

71 kcal5.9 g protein8 g carbs1.8 g fat

Top micros: Vitamin B12, Calcium, Potassium

Fat-Free Milk

1 cup • 256 g

Score 35

Fat-Free Milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

82 kcal5.4 g protein14.5 g carbs0.3 g fat

Top micros: Calcium, Vitamin A, Vitamin B12

dry milk powder

1 tbsp • 11 g

Score 50

dry milk powder nutrition facts with calories, macros, micronutrients, and a nutrition score.

45 kcal5 g protein2 g carbs1.9 g fat

Top micros: Vitamin B12, Folate, Vitamin A

ricotta salata

0.2 cups • 64.6 g

Score 28

ricotta salata nutrition facts with calories, macros, micronutrients, and a nutrition score.

101 kcal5 g protein4.4 g carbs7.1 g fat

Top micros: Vitamin B12, Calcium, Vitamin A

Ricotta salata cheese

0.2 cups • 64.6 g

Score 28

Ricotta salata cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

101 kcal5 g protein4.4 g carbs7.1 g fat

Top micros: Vitamin B12, Calcium, Vitamin A

other nuts

1 unit • 96 g

Score 19

other nuts nutrition facts with calories, macros, micronutrients, and a nutrition score.

340 kcal5 g protein33 g carbs21 g fat

Top micros: Vitamin B12, Folate, Potassium

Milk Tea with Sugar

1 cup

Score 32

Milk Tea with Sugar nutrition facts with calories, macros, micronutrients, and a nutrition score.

74 kcal4.5 g protein10 g carbs1.4 g fat

Top micros: Calcium, Vitamin A, Vitamin D

sweet cream

1 cup • 256 g

Score 29

sweet cream nutrition facts with calories, macros, micronutrients, and a nutrition score.

189 kcal4.5 g protein47.7 g carbs1.1 g fat

Top micros: Folate, Vitamin C, Zinc

sweet cream butter

1 cup • 256 g

Score 29

sweet cream butter nutrition facts with calories, macros, micronutrients, and a nutrition score.

189 kcal4.5 g protein47.7 g carbs1.1 g fat

Top micros: Folate, Vitamin C, Zinc

Custard Filled Donut

1 count

Score 18

Custard Filled Donut nutrition facts with calories, macros, micronutrients, and a nutrition score.

343 kcal4.5 g protein38.4 g carbs19 g fat

Top micros: Selenium, Folate, Vitamin B12

Milk Powder

1 tablespoon • 11 g

Score 49

Milk Powder nutrition facts with calories, macros, micronutrients, and a nutrition score.

40 kcal4.4 g protein1.8 g carbs1.7 g fat

Top micros: Vitamin B12, Folate, Vitamin A

2% Milk

1 cup • 282 g

Score 25

2% Milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

120 kcal4.4 g protein18.9 g carbs3 g fat

Top micros: Vitamin B12, Calcium, Selenium

Chocolate without Sugar

1 small square

Score 31

Chocolate without Sugar nutrition facts with calories, macros, micronutrients, and a nutrition score.

72 kcal4.3 g protein9.7 g carbs1.3 g fat

Top micros: Calcium, Vitamin A, Vitamin D

light coconut milk

0.5 cup • 140 g

Score 21

light coconut milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

146 kcal4.3 g protein24.9 g carbs3.5 g fat

Top micros: Calcium, Vitamin B12, Potassium

lite coconut milk

0.5 cup • 140 g

Score 21

lite coconut milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

146 kcal4.3 g protein24.9 g carbs3.5 g fat

Top micros: Calcium, Vitamin B12, Potassium

Mint Ice Cream with Chocolate Chips

1 scoop • 68 g

Score 21

Mint Ice Cream with Chocolate Chips nutrition facts with calories, macros, micronutrients, and a nutrition score.

181 kcal4.3 g protein26.2 g carbs6.5 g fat

Top micros: Calcium, Iron, Vitamin C

unsweetened coconut milk

0.5 cup • 140 g

Score 21

unsweetened coconut milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

146 kcal4.3 g protein24.9 g carbs3.5 g fat

Top micros: Calcium, Vitamin B12, Potassium

Stracciatella Ice Cream

100 grams • 100 g

Score 23

Stracciatella Ice Cream nutrition facts with calories, macros, micronutrients, and a nutrition score.

237 kcal4.2 g protein30.9 g carbs12.1 g fat

Top micros: Vitamin A, Vitamin B12, Calcium

Ricotta

1/4 cup • 80.7 g

Score 28

Ricotta nutrition facts with calories, macros, micronutrients, and a nutrition score.

79 kcal3.9 g protein3.5 g carbs5.5 g fat

Top micros: Vitamin B12, Calcium, Vitamin A

Grated Coconut

100 grams • 100 g

Score 21

Grated Coconut nutrition facts with calories, macros, micronutrients, and a nutrition score.

354 kcal3.9 g protein7.1 g carbs37.2 g fat

Top micros: Iron, Potassium, Zinc

Cream of Wheat

1 cup • 178 g

Score 30

Cream of Wheat nutrition facts with calories, macros, micronutrients, and a nutrition score.

132 kcal3.8 g protein27.2 g carbs0.5 g fat

Top micros: Iron, Vitamin A, Folate

hershey chocolate

17 pieces • 39 g

Score 20

hershey chocolate nutrition facts with calories, macros, micronutrients, and a nutrition score.

222 kcal3.8 g protein20.2 g carbs13.9 g fat

Top micros: Potassium, Magnesium, Zinc

Milk Tea without Sugar

1 cup

Score 31

Milk Tea without Sugar nutrition facts with calories, macros, micronutrients, and a nutrition score.

62 kcal3.7 g protein8.4 g carbs1.1 g fat

Top micros: Calcium, Vitamin A, Vitamin D

Ricotta Cheese

1/4 cup • 80.7 g

Score 28

Ricotta Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

75 kcal3.7 g protein3.3 g carbs5.3 g fat

Top micros: Vitamin B12, Calcium, Vitamin A

Pistachio Cream

1 tablespoon

Score 30

Pistachio Cream nutrition facts with calories, macros, micronutrients, and a nutrition score.

95 kcal3.3 g protein4.4 g carbs7.2 g fat

Top micros: Selenium, Potassium, Magnesium

half

100 g • 100 g

Score 26

half nutrition facts with calories, macros, micronutrients, and a nutrition score.

72 kcal3.3 g protein3.3 g carbs5 g fat

Top micros: Calcium, Vitamin B12, Selenium

half & half

100 g • 100 g

Score 26

half & half nutrition facts with calories, macros, micronutrients, and a nutrition score.

72 kcal3.3 g protein3.3 g carbs5 g fat

Top micros: Calcium, Vitamin B12, Selenium

Chocolate Chip Ice Cream

1 scoop • 68 g

Score 20

Chocolate Chip Ice Cream nutrition facts with calories, macros, micronutrients, and a nutrition score.

134 kcal3.2 g protein19.4 g carbs4.8 g fat

Top micros: Calcium, Iron, Vitamin C

mint chocolate chip ice cream

1 serving 1/2 cup • 68 g

Score 20

mint chocolate chip ice cream nutrition facts with calories, macros, micronutrients, and a nutrition score.

133 kcal3.2 g protein19.3 g carbs4.8 g fat

Top micros: Calcium, Iron, Vitamin C

Ice Cream Cone

1 count

Score 18

Ice Cream Cone nutrition facts with calories, macros, micronutrients, and a nutrition score.

274 kcal3.2 g protein31.2 g carbs15.1 g fat

Top micros: Vitamin B12, Vitamin A, Potassium

Fat Free Cottage Cheese

1 tablespoon • 18 g

Score 35

Fat Free Cottage Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

21 kcal3.1 g protein1.5 g carbs0.2 g fat

Top micros: Vitamin B12, Calcium, Zinc

canned coconut milk

1 fl oz • 38.2 g

Score 19

canned coconut milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

123 kcal3 g protein20.8 g carbs3.3 g fat

Top micros: Calcium, Selenium, Vitamin B12

Ice Cream Sandwich

1 serving • 70 g

Score 17

Ice Cream Sandwich nutrition facts with calories, macros, micronutrients, and a nutrition score.

166 kcal3 g protein26 g carbs6 g fat

Top micros: Folate, Vitamin A, Calcium

condensed cream of chicken soup

0.5 cup (4 fl oz) • 126 g

Score 15

condensed cream of chicken soup nutrition facts with calories, macros, micronutrients, and a nutrition score.

113 kcal3 g protein9 g carbs7.3 g fat

Top micros: Iron, Vitamin A, Vitamin E

Coffee with Milk

1 cup • 262 g

Score 21

Coffee with Milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

103 kcal2.9 g protein18.3 g carbs2 g fat

Top micros: Vitamin B12, Calcium, Potassium

Skim Cheese

1 tablespoon • 28.4 g

Score 36

Skim Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

34 kcal2.8 g protein1.3 g carbs1.9 g fat

Top micros: Selenium, Calcium, Vitamin B12

soy

100 g • 100 g

Score 36

soy nutrition facts with calories, macros, micronutrients, and a nutrition score.

41 kcal2.8 g protein3 g carbs2 g fat

Top micros: Vitamin B12, Vitamin D, Calcium

soy milk

100 g • 100 g

Score 36

soy milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

41 kcal2.8 g protein3 g carbs2 g fat

Top micros: Vitamin B12, Vitamin D, Calcium

vanilla soy milk

100 g • 100 g

Score 36

vanilla soy milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

41 kcal2.8 g protein3 g carbs2 g fat

Top micros: Vitamin B12, Vitamin D, Calcium

fat free cream cheese

1 tbsp • 18 g

Score 35

fat free cream cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

19 kcal2.8 g protein1.4 g carbs0.2 g fat

Top micros: Vitamin B12, Calcium, Zinc

reduced fat cream cheese

1 tbsp • 18 g

Score 35

reduced fat cream cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

19 kcal2.8 g protein1.4 g carbs0.2 g fat

Top micros: Vitamin B12, Calcium, Zinc

Lactose-Free Milk

1 cup • 137 g

Score 20

Lactose-Free Milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

110 kcal2.8 g protein24.8 g carbs0.7 g fat

Top micros: Vitamin B12, Calcium, Potassium

condensed cream

0.5 cup • 126 g

Score 19

condensed cream nutrition facts with calories, macros, micronutrients, and a nutrition score.

111 kcal2.8 g protein13.1 g carbs5.3 g fat

Top micros: Selenium, Potassium, Vitamin A

Cream of Rice

1/4 cup • 45 g

Score 19

Cream of Rice nutrition facts with calories, macros, micronutrients, and a nutrition score.

166 kcal2.8 g protein37 g carbs0.2 g fat

Top micros: Iron, Selenium, Zinc

cream butter

1 serving 1/2 cup • 68 g

Score 20

cream butter nutrition facts with calories, macros, micronutrients, and a nutrition score.

122 kcal2.7 g protein14.5 g carbs7 g fat

Top micros: Calcium, Iron, Vitamin C

vanilla sugar

1 serving 1/2 cup • 68 g

Score 20

vanilla sugar nutrition facts with calories, macros, micronutrients, and a nutrition score.

115 kcal2.7 g protein14.6 g carbs5.1 g fat

Top micros: Vitamin B12, Calcium, Vitamin A

Low-Fat Lactose-Free Milk

1 cup • 137 g

Score 19

Low-Fat Lactose-Free Milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

103 kcal2.7 g protein23.3 g carbs0.6 g fat

Top micros: Vitamin B12, Calcium, Potassium

Dulce de Leche Ice Cream

1 scoop • 19 g

Score 18

Dulce de Leche Ice Cream nutrition facts with calories, macros, micronutrients, and a nutrition score.

125 kcal2.7 g protein22 g carbs2.9 g fat

Top micros: Calcium, Potassium, Vitamin B12

Cookies Cream Ice Cream

1 scoop • 58 g

Score 22

Cookies Cream Ice Cream nutrition facts with calories, macros, micronutrients, and a nutrition score.

150 kcal2.6 g protein19.6 g carbs7.6 g fat

Top micros: Vitamin A, Vitamin B12, Calcium

Pistachio Ice Cream

1 scoop • 70 g

Score 17

Pistachio Ice Cream nutrition facts with calories, macros, micronutrients, and a nutrition score.

139 kcal2.5 g protein21.8 g carbs5 g fat

Top micros: Folate, Vitamin A, Calcium

Fat-Free Evaporated Milk

1/2 cup • 68.5 g

Score 19

Fat-Free Evaporated Milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

94 kcal2.4 g protein21.2 g carbs0.6 g fat

Top micros: Vitamin B12, Calcium, Potassium

Chocolate Ice Cream

1 scoop • 58 g

Score 21

Chocolate Ice Cream nutrition facts with calories, macros, micronutrients, and a nutrition score.

130 kcal2.3 g protein17 g carbs6.6 g fat

Top micros: Vitamin A, Vitamin B12, Calcium

Coffee Ice Cream

1 scoop • 58 g

Score 21

Coffee Ice Cream nutrition facts with calories, macros, micronutrients, and a nutrition score.

130 kcal2.3 g protein17 g carbs6.6 g fat

Top micros: Vitamin A, Vitamin B12, Calcium

pure vanilla

1 serving 1/2 cup • 66 g

Score 19

pure vanilla nutrition facts with calories, macros, micronutrients, and a nutrition score.

137 kcal2.3 g protein15.6 g carbs7.3 g fat

Top micros: Vitamin B12, Vitamin A, Calcium

vanilla bean ice cream

1 serving 1/2 cup • 66 g

Score 19

vanilla bean ice cream nutrition facts with calories, macros, micronutrients, and a nutrition score.

137 kcal2.3 g protein15.6 g carbs7.3 g fat

Top micros: Vitamin B12, Vitamin A, Calcium

biscuit baking mix

1 oz • 28.4 g

Score 18

biscuit baking mix nutrition facts with calories, macros, micronutrients, and a nutrition score.

121 kcal2.3 g protein18 g carbs4.4 g fat

Top micros: Folate, Calcium, Vitamin B12

biscuit mix

1 oz • 28.4 g

Score 18

biscuit mix nutrition facts with calories, macros, micronutrients, and a nutrition score.

121 kcal2.3 g protein18 g carbs4.4 g fat

Top micros: Folate, Calcium, Vitamin B12

Chocolate Sauce

2 tablespoons

Score 37

Chocolate Sauce nutrition facts with calories, macros, micronutrients, and a nutrition score.

109 kcal2.2 g protein16.5 g carbs3.8 g fat

Top micros: Magnesium, Calcium, Zinc

dry milk

1 tbsp • 6.5 g

Score 36

dry milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

25 kcal2.2 g protein3.2 g carbs0.4 g fat

Top micros: Vitamin B12, Calcium, Potassium

Matcha Ice Cream

1 scoop • 58 g

Score 21

Matcha Ice Cream nutrition facts with calories, macros, micronutrients, and a nutrition score.

124 kcal2.2 g protein16.2 g carbs6.3 g fat

Top micros: Vitamin A, Vitamin B12, Calcium

Boston Cream Pie

1 piece • 92 g

Score 17

Boston Cream Pie nutrition facts with calories, macros, micronutrients, and a nutrition score.

232 kcal2.2 g protein39.5 g carbs7.8 g fat

Top micros: Selenium, Vitamin B12, Folate

Whipping Cream Tamale

1 count • 15 g

Score 14

Whipping Cream Tamale nutrition facts with calories, macros, micronutrients, and a nutrition score.

296 kcal2.2 g protein3 g carbs31.3 g fat

Top micros: Vitamin A, Vitamin B12, Calcium

evaporated milk

1 fl oz • 31.5 g

Score 31

evaporated milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

34 kcal2.1 g protein5 g carbs0.6 g fat

Top micros: Calcium, Vitamin D, Vitamin C

Fat-Free Lactose-Free Milk

1 cup • 137 g

Score 19

Fat-Free Lactose-Free Milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

82 kcal2.1 g protein18.5 g carbs0.5 g fat

Top micros: Vitamin B12, Calcium, Potassium

grand marnier

1 biscuit • 34 g

Score 19

grand marnier nutrition facts with calories, macros, micronutrients, and a nutrition score.

100 kcal2.1 g protein14.4 g carbs3.9 g fat

Top micros: Iron, Calcium, Folate

Ice Cream

1 scoop • 66 g

Score 18

Ice Cream nutrition facts with calories, macros, micronutrients, and a nutrition score.

124 kcal2.1 g protein14.1 g carbs6.6 g fat

Top micros: Vitamin B12, Vitamin A, Calcium

Vanilla Ice Cream

1 scoop • 66 g

Score 18

Vanilla Ice Cream nutrition facts with calories, macros, micronutrients, and a nutrition score.

124 kcal2.1 g protein14.1 g carbs6.6 g fat

Top micros: Vitamin B12, Vitamin A, Calcium

base

1 oz • 28.4 g

Score 18

base nutrition facts with calories, macros, micronutrients, and a nutrition score.

84 kcal2 g protein1 g carbs8.1 g fat

Top micros: Vitamin A, Vitamin B12, Calcium

cream cheese spread

1 oz • 28.4 g

Score 18

cream cheese spread nutrition facts with calories, macros, micronutrients, and a nutrition score.

84 kcal2 g protein1 g carbs8.1 g fat

Top micros: Vitamin A, Vitamin B12, Calcium

Cotton Candy Ice Cream

1 scoop • 70 g

Score 17

Cotton Candy Ice Cream nutrition facts with calories, macros, micronutrients, and a nutrition score.

108 kcal2 g protein16.9 g carbs3.9 g fat

Top micros: Folate, Vitamin A, Calcium

cream sherry

100 g • 100 g

Score 12

cream sherry nutrition facts with calories, macros, micronutrients, and a nutrition score.

343 kcal2 g protein3.8 g carbs35.6 g fat

Top micros: Calcium, Potassium, Vitamin K

Heavy cream

100 g • 100 g

Score 12

Heavy cream nutrition facts with calories, macros, micronutrients, and a nutrition score.

343 kcal2 g protein3.8 g carbs35.6 g fat

Top micros: Calcium, Potassium, Vitamin K

light cream

100 g • 100 g

Score 12

light cream nutrition facts with calories, macros, micronutrients, and a nutrition score.

343 kcal2 g protein3.8 g carbs35.6 g fat

Top micros: Calcium, Potassium, Vitamin K

condensed cream of potato soup

0.5 cup • 124 g

Score 27

condensed cream of potato soup nutrition facts with calories, macros, micronutrients, and a nutrition score.

92 kcal1.9 g protein15.9 g carbs2.3 g fat

Top micros: Potassium, Selenium, Magnesium

cream of potato soup

0.5 cup • 124 g

Score 27

cream of potato soup nutrition facts with calories, macros, micronutrients, and a nutrition score.

92 kcal1.9 g protein15.9 g carbs2.3 g fat

Top micros: Potassium, Selenium, Magnesium

Chocolate Biscuit

1 biscuit • 40 g

Score 26

Chocolate Biscuit nutrition facts with calories, macros, micronutrients, and a nutrition score.

84 kcal1.9 g protein9.6 g carbs4.2 g fat

Top micros: Vitamin E, Selenium, Vitamin B12

refrigerated buttermilk biscuits

1 oz • 28.4 g

Score 23

refrigerated buttermilk biscuits nutrition facts with calories, macros, micronutrients, and a nutrition score.

77 kcal1.9 g protein12.4 g carbs2.2 g fat

Top micros: Folate, Selenium, Iron

ice cubes

1 individual (3.5 fl oz) • 58 g

Score 19

ice cubes nutrition facts with calories, macros, micronutrients, and a nutrition score.

111 kcal1.9 g protein16 g carbs4.9 g fat

Top micros: Vitamin B12, Calcium, Vitamin A

Strawberry Ice Cream

1 scoop • 58 g

Score 19

Strawberry Ice Cream nutrition facts with calories, macros, micronutrients, and a nutrition score.

115 kcal1.9 g protein16.5 g carbs5 g fat

Top micros: Vitamin B12, Calcium, Vitamin A

biscuits

1 oz • 28.4 g

Score 19

biscuits nutrition facts with calories, macros, micronutrients, and a nutrition score.

96 kcal1.8 g protein15.3 g carbs3.1 g fat

Top micros: Selenium, Folate, Iron

buttermilk biscuits

1 oz • 28.4 g

Score 19

buttermilk biscuits nutrition facts with calories, macros, micronutrients, and a nutrition score.

96 kcal1.8 g protein15.3 g carbs3.1 g fat

Top micros: Selenium, Folate, Iron

Lucuma Ice Cream

1 scoop • 66 g

Score 19

Lucuma Ice Cream nutrition facts with calories, macros, micronutrients, and a nutrition score.

106 kcal1.8 g protein12.1 g carbs5.6 g fat

Top micros: Vitamin B12, Vitamin A, Calcium

Strawberry Cream Cheese

2 tablespoons • 20 g

Score 17

Strawberry Cream Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

100 kcal1.8 g protein1.6 g carbs9.8 g fat

Top micros: Vitamin A, Selenium, Calcium

Cheese Ice Cream

1 scoop • 10 g

Score 16

Cheese Ice Cream nutrition facts with calories, macros, micronutrients, and a nutrition score.

105 kcal1.8 g protein1.7 g carbs10.3 g fat

Top micros: Vitamin A, Selenium, Calcium

Cream of Chicken Soup

1/2 cup • 131 g

Score 15

Cream of Chicken Soup nutrition facts with calories, macros, micronutrients, and a nutrition score.

110 kcal1.8 g protein13.7 g carbs5.5 g fat

Top micros: Selenium, Zinc, Vitamin K

Coffee with Almond Milk

1 cup

Score 24

Coffee with Almond Milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

50 kcal1.7 g protein1.7 g carbs4 g fat

Top micros: Vitamin B12, Calcium, Vitamin D

condensed cream of celery soup

0.5 cup • 126 g

Score 21

condensed cream of celery soup nutrition facts with calories, macros, micronutrients, and a nutrition score.

91 kcal1.7 g protein8.9 g carbs5.6 g fat

Top micros: Vitamin K, Vitamin E, Potassium

cream of celery soup

0.5 cup • 126 g

Score 21

cream of celery soup nutrition facts with calories, macros, micronutrients, and a nutrition score.

91 kcal1.7 g protein8.9 g carbs5.6 g fat

Top micros: Vitamin K, Vitamin E, Potassium

condensed cream of mushroom soup

0.5 cup • 126 g

Score 19

condensed cream of mushroom soup nutrition facts with calories, macros, micronutrients, and a nutrition score.

100 kcal1.7 g protein8.6 g carbs6.7 g fat

Top micros: Omega-3, Vitamin K, Selenium

Cream of mushroom soup

0.5 cup • 126 g

Score 19

Cream of mushroom soup nutrition facts with calories, macros, micronutrients, and a nutrition score.

100 kcal1.7 g protein8.6 g carbs6.7 g fat

Top micros: Omega-3, Vitamin K, Selenium

Cremoso Cheese

1 slice • 10 g

Score 17

Cremoso Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

95 kcal1.7 g protein1.5 g carbs9.3 g fat

Top micros: Vitamin A, Selenium, Omega-3

Soft Peanut Nougat

1/9 count

Score 21

Soft Peanut Nougat nutrition facts with calories, macros, micronutrients, and a nutrition score.

90 kcal1.6 g protein11.7 g carbs4.4 g fat

Top micros: Magnesium, Potassium, Folate

Taro Ice Cream

1 scoop • 66 g

Score 18

Taro Ice Cream nutrition facts with calories, macros, micronutrients, and a nutrition score.

90 kcal1.5 g protein10.3 g carbs4.8 g fat

Top micros: Vitamin B12, Vitamin A, Calcium

Vegan Cream Cheese

2 tablespoons • 20 g

Score 16

Vegan Cream Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

88 kcal1.5 g protein1.4 g carbs8.7 g fat

Top micros: Vitamin A, Selenium, Omega-3

vegetable stock powder

1 packet • 18 g

Score 19

vegetable stock powder nutrition facts with calories, macros, micronutrients, and a nutrition score.

80 kcal1.4 g protein9.4 g carbs4.3 g fat

Top micros: Vitamin A, Selenium, Vitamin K

Oatmeal Cream Pie

1 cookie • 28.4 g

Score 17

Oatmeal Cream Pie nutrition facts with calories, macros, micronutrients, and a nutrition score.

151 kcal1.4 g protein25.7 g carbs5.1 g fat

Top micros: Selenium, Vitamin B12, Folate

Costeno Whey

1 tablespoon • 2.9 g

Score 23

Costeno Whey nutrition facts with calories, macros, micronutrients, and a nutrition score.

35 kcal1.2 g protein7.6 g carbs0.1 g fat

Top micros: Calcium, Vitamin B12, Potassium

Low-Fat Cream Cheese

1 tablespoon • 10 g

Score 23

Low-Fat Cream Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

31 kcal1.2 g protein1 g carbs2.5 g fat

Top micros: Vitamin B12, Vitamin A, Calcium

Espresso Ice Cream

1 scoop

Score 15

Espresso Ice Cream nutrition facts with calories, macros, micronutrients, and a nutrition score.

130 kcal1.2 g protein25.8 g carbs2.4 g fat

Top micros: Vitamin C, Vitamin B12, Vitamin A

Tea with Milk

1 cup • 11 g

Score 23

Tea with Milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

62 kcal1.1 g protein10 g carbs1.9 g fat

Top micros: Folate, Selenium, Iron

Thick poha

1 fl oz • 28.4 g

Score 22

Thick poha nutrition facts with calories, macros, micronutrients, and a nutrition score.

32 kcal1.1 g protein5 g carbs0.9 g fat

Top micros: Vitamin B12, Calcium, Vitamin D

Double Cream Cheese

1 slice • 10 g

Score 16

Double Cream Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

65 kcal1.1 g protein1 g carbs6.4 g fat

Top micros: Vitamin A, Selenium, Calcium

unsweetened vanilla almond milk

8 fl oz • 240 g

Score 29

unsweetened vanilla almond milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

91 kcal1 g protein15.8 g carbs2.5 g fat

Top micros: Vitamin B12, Calcium, Vitamin E

Iced Coffee

1 cup • 265 g

Score 18

Iced Coffee nutrition facts with calories, macros, micronutrients, and a nutrition score.

40 kcal1 g protein7.6 g carbs0.7 g fat

Top micros: Calcium, Potassium, Magnesium

Sweet Whey Fluid

100 milliliters

Score 22

Sweet Whey Fluid nutrition facts with calories, macros, micronutrients, and a nutrition score.

27 kcal0.9 g protein5.1 g carbs0.4 g fat

Top micros: Vitamin B12, Potassium, Calcium

milk chocolate chips

1 fl oz • 28.4 g

Score 21

milk chocolate chips nutrition facts with calories, macros, micronutrients, and a nutrition score.

34 kcal0.9 g protein6 g carbs0.8 g fat

Top micros: Vitamin B12, Calcium, Potassium

Biscuit

1 small • 35 g

Score 19

Biscuit nutrition facts with calories, macros, micronutrients, and a nutrition score.

49 kcal0.9 g protein7.8 g carbs1.6 g fat

Top micros: Selenium, Folate, Iron

Cream Cheese

1 tablespoon • 10 g

Score 15

Cream Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

53 kcal0.9 g protein0.8 g carbs5.2 g fat

Top micros: Vitamin A, Selenium, Calcium

irish cream liqueur

1 fl oz • 31.1 g

Score 13

irish cream liqueur nutrition facts with calories, macros, micronutrients, and a nutrition score.

102 kcal0.9 g protein6.5 g carbs4.9 g fat

Top micros: Vitamin A, Vitamin B12, Vitamin E

Almond Creamer

1 tablespoon

Score 31

Almond Creamer nutrition facts with calories, macros, micronutrients, and a nutrition score.

25 kcal0.8 g protein0.8 g carbs2.1 g fat

Top micros: Vitamin E, Magnesium, Potassium

Half and Half

1 tablespoon

Score 24

Half and Half nutrition facts with calories, macros, micronutrients, and a nutrition score.

18 kcal0.8 g protein0.8 g carbs1.3 g fat

Top micros: Calcium, Vitamin B12, Selenium

Milk Chocolate

1 small square • 7 g

Score 19

Milk Chocolate nutrition facts with calories, macros, micronutrients, and a nutrition score.

54 kcal0.8 g protein6 g carbs3 g fat

Top micros: Vitamin B12, Zinc, Calcium

Coffee With Cream

1 serving • 11.1 g

Score 16

Coffee With Cream nutrition facts with calories, macros, micronutrients, and a nutrition score.

50 kcal0.8 g protein0.9 g carbs4.9 g fat

Top micros: Vitamin A, Calcium, Selenium

almond extract

100 g • 100 g

Score 24

almond extract nutrition facts with calories, macros, micronutrients, and a nutrition score.

19 kcal0.7 g protein0.7 g carbs1.6 g fat

Top micros: Vitamin B12, Calcium, Vitamin D

almond milk

100 g • 100 g

Score 24

almond milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

19 kcal0.7 g protein0.7 g carbs1.6 g fat

Top micros: Vitamin B12, Calcium, Vitamin D

unsweetened almond milk

100 g • 100 g

Score 24

unsweetened almond milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

19 kcal0.7 g protein0.7 g carbs1.6 g fat

Top micros: Vitamin B12, Calcium, Vitamin D

rice milk

8 fl oz (approximate weight, 1 serving) • 240 g

Score 21

rice milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

113 kcal0.7 g protein22 g carbs2.3 g fat

Top micros: Vitamin B12, Calcium, Vitamin A

Pastry Cream

1 tablespoon • 12 g

Score 18

Pastry Cream nutrition facts with calories, macros, micronutrients, and a nutrition score.

28 kcal0.7 g protein1.5 g carbs2.2 g fat

Top micros: Vitamin B12, Calcium, Vitamin A

Sour Cream

1 tablespoon • 12 g

Score 18

Sour Cream nutrition facts with calories, macros, micronutrients, and a nutrition score.

28 kcal0.7 g protein1.5 g carbs2.2 g fat

Top micros: Vitamin B12, Calcium, Vitamin A

Soured Cream

1 tablespoon • 12 g

Score 18

Soured Cream nutrition facts with calories, macros, micronutrients, and a nutrition score.

28 kcal0.7 g protein1.5 g carbs2.2 g fat

Top micros: Vitamin B12, Calcium, Vitamin A

Powder Coffee Creamer

1 packet • 2 g

Score 22

Powder Coffee Creamer nutrition facts with calories, macros, micronutrients, and a nutrition score.

16 kcal0.6 g protein3.4 g carbs0 g fat

Top micros: Potassium, Magnesium, Iron

philadelphia cream cheese

1 tbsp, whipped • 10 g

Score 15

philadelphia cream cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

35 kcal0.6 g protein0.6 g carbs3.4 g fat

Top micros: Vitamin A, Selenium, Calcium

philadelphia light cream cheese

1 tbsp, whipped • 10 g

Score 15

philadelphia light cream cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

35 kcal0.6 g protein0.6 g carbs3.4 g fat

Top micros: Vitamin A, Selenium, Calcium

Whipped Cream Cheese

1 tablespoon • 10 g

Score 15

Whipped Cream Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

35 kcal0.6 g protein0.6 g carbs3.4 g fat

Top micros: Vitamin A, Selenium, Calcium

Coconut milk

1 cup • 240 g

Score 18

Coconut milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

74 kcal0.5 g protein7 g carbs5 g fat

Top micros: Vitamin B12, Calcium, Vitamin A

Light Sour Cream

1 tablespoon • 12 g

Score 18

Light Sour Cream nutrition facts with calories, macros, micronutrients, and a nutrition score.

19 kcal0.5 g protein1 g carbs1.5 g fat

Top micros: Vitamin B12, Calcium, Vitamin A

Light Soured cream

1 tablespoon • 12 g

Score 18

Light Soured cream nutrition facts with calories, macros, micronutrients, and a nutrition score.

19 kcal0.5 g protein1 g carbs1.5 g fat

Top micros: Vitamin B12, Calcium, Vitamin A

Light Cream Cheese

1 tablespoon • 10 g

Score 15

Light Cream Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

30 kcal0.5 g protein0.5 g carbs3 g fat

Top micros: Vitamin A, Selenium, Calcium

Coconut Ice Cream

1 scoop • 19 g

Score 11

Coconut Ice Cream nutrition facts with calories, macros, micronutrients, and a nutrition score.

161 kcal0.5 g protein24 g carbs7.4 g fat

Top micros: Selenium, Zinc, Magnesium

fat free

1 tablespoon • 12 g

Score 24

fat free nutrition facts with calories, macros, micronutrients, and a nutrition score.

9 kcal0.4 g protein1.9 g carbs0 g fat

Top micros: Calcium, Vitamin B12, Selenium

Crackers

1 cracker • 11 g

Score 20

Crackers nutrition facts with calories, macros, micronutrients, and a nutrition score.

26 kcal0.4 g protein4.2 g carbs0.8 g fat

Top micros: Folate, Selenium, Iron

double cream

1 tablespoon • 12 g

Score 18

double cream nutrition facts with calories, macros, micronutrients, and a nutrition score.

16 kcal0.4 g protein0.9 g carbs1.3 g fat

Top micros: Vitamin B12, Calcium, Vitamin A

knudsen light sour cream

1 tablespoon • 12 g

Score 18

knudsen light sour cream nutrition facts with calories, macros, micronutrients, and a nutrition score.

16 kcal0.4 g protein0.9 g carbs1.3 g fat

Top micros: Vitamin B12, Calcium, Vitamin A

knudsen sour cream

1 tablespoon • 12 g

Score 18

knudsen sour cream nutrition facts with calories, macros, micronutrients, and a nutrition score.

16 kcal0.4 g protein0.9 g carbs1.3 g fat

Top micros: Vitamin B12, Calcium, Vitamin A

sour milk

1 tablespoon • 12 g

Score 18

sour milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

16 kcal0.4 g protein0.9 g carbs1.3 g fat

Top micros: Vitamin B12, Calcium, Vitamin A

Oat Milk Creamer

1 tablespoon

Score 16

Oat Milk Creamer nutrition facts with calories, macros, micronutrients, and a nutrition score.

25 kcal0.4 g protein2.6 g carbs1.4 g fat

Top micros: Vitamin B12, Calcium, Vitamin D

table cream

1 tbsp • 15 g

Score 14

table cream nutrition facts with calories, macros, micronutrients, and a nutrition score.

29 kcal0.4 g protein0.5 g carbs2.9 g fat

Top micros: Vitamin A, Calcium, Selenium

Whipped Cream

1 tablespoon • 3 g

Score 14

Whipped Cream nutrition facts with calories, macros, micronutrients, and a nutrition score.

36 kcal0.4 g protein1.7 g carbs3.1 g fat

Top micros: Vitamin A, Vitamin B12, Calcium

Heavy Whipping Cream

1 tablespoon • 15 g

Score 13

Heavy Whipping Cream nutrition facts with calories, macros, micronutrients, and a nutrition score.

50 kcal0.4 g protein0.4 g carbs5.3 g fat

Top micros: Vitamin A, Vitamin D, Omega-3

citric acid

1 tbsp • 2.9 g

Score 21

citric acid nutrition facts with calories, macros, micronutrients, and a nutrition score.

10 kcal0.3 g protein2.1 g carbs0 g fat

Top micros: Calcium, Vitamin B12, Potassium

Coconut Cream

1 tablespoon • 19 g

Score 12

Coconut Cream nutrition facts with calories, macros, micronutrients, and a nutrition score.

99 kcal0.3 g protein14.8 g carbs4.5 g fat

Top micros: Selenium, Zinc, Magnesium

Cream

1 tablespoon

Score 12

Cream nutrition facts with calories, macros, micronutrients, and a nutrition score.

48 kcal0.3 g protein0.5 g carbs5 g fat

Top micros: Calcium, Potassium, Vitamin K

Whipping Cream

1 tablespoon • 15 g

Score 13

Whipping Cream nutrition facts with calories, macros, micronutrients, and a nutrition score.

24 kcal0.2 g protein0.2 g carbs2.5 g fat

Top micros: Vitamin A, Vitamin B12, Calcium

caramel ice cream topping

1 oz • 28.4 g

Score 11

caramel ice cream topping nutrition facts with calories, macros, micronutrients, and a nutrition score.

91 kcal0.2 g protein22.4 g carbs0.1 g fat

Top micros: Selenium, Iron, Calcium

cream of coconut

1 tbsp • 19 g

Score 11

cream of coconut nutrition facts with calories, macros, micronutrients, and a nutrition score.

68 kcal0.2 g protein10.1 g carbs3.1 g fat

Top micros: Selenium, Zinc, Magnesium

marshmallow cream

1 oz • 28.4 g

Score 11

marshmallow cream nutrition facts with calories, macros, micronutrients, and a nutrition score.

91 kcal0.2 g protein22.4 g carbs0.1 g fat

Top micros: Selenium, Iron, Calcium

powdered milk

1 tbsp • 4 g

Score 14

powdered milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

8 kcal0.1 g protein0.7 g carbs0.5 g fat

Top micros: Calcium, Vitamin B12, Selenium

Hazelnut Cream

1 tablespoon • 15 g

Score 13

Hazelnut Cream nutrition facts with calories, macros, micronutrients, and a nutrition score.

162 kcal0 g protein24.4 g carbs8.1 g fat

Top micros: Vitamin C, Calcium, Folate

Hazelnut Creamer

1 tablespoon • 15 g

Score 12

Hazelnut Creamer nutrition facts with calories, macros, micronutrients, and a nutrition score.

38 kcal0 g protein5.7 g carbs1.9 g fat

Top micros: Vitamin C, Calcium, Folate

carbonated

1 fl oz • 30.9 g

Score 10

carbonated nutrition facts with calories, macros, micronutrients, and a nutrition score.

16 kcal0 g protein4.1 g carbs0 g fat

Top micros: Calcium, Zinc, Iron

Coffee With Creamer

1 cup • 15 g

Score 10

Coffee With Creamer nutrition facts with calories, macros, micronutrients, and a nutrition score.

39 kcal0 g protein7.2 g carbs1.1 g fat

Top micros: Potassium, Calcium, Folate

cold milk

100 g • 100 g

Score 10

cold milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

0 kcal

Top micros: Calcium, Folate, Iron

Condensed Milk

1 tablespoon

Score 10

Condensed Milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

58 kcal

Top micros: Calcium, Folate, Iron

Cow Milk

1 cup

Score 10

Cow Milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

146 kcal

Top micros: Calcium, Folate, Iron

Cream Cheese Frosting

2 tablespoons • 24 g

Score 10

Cream Cheese Frosting nutrition facts with calories, macros, micronutrients, and a nutrition score.

137 kcal0 g protein22.2 g carbs5.7 g fat

Top micros: Potassium, Iron, Selenium

cream of tartar

0.5 tsp • 1.5 g

Score 10

cream of tartar nutrition facts with calories, macros, micronutrients, and a nutrition score.

4 kcal0 g protein0.9 g carbs0 g fat

Top micros: Potassium, Iron, Zinc

Ice

1 cube • 66 g

Score 10

Ice nutrition facts with calories, macros, micronutrients, and a nutrition score.

0 kcal0 g protein0 g carbs0 g fat

Top micros: Calcium, Folate, Iron

nondairy creamer

1 tbsp • 15 g

Score 10

nondairy creamer nutrition facts with calories, macros, micronutrients, and a nutrition score.

15 kcal0 g protein1 g carbs1 g fat

Top micros: Calcium, Folate, Iron

Semi-Skimmed Milk

1 cup

Score 10

Semi-Skimmed Milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

110 kcal

Top micros: Calcium, Folate, Iron

Skimmed Milk

1 cup

Score 10

Skimmed Milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

82 kcal

Top micros: Calcium, Folate, Iron

Sweetened Condensed Milk

1 tablespoon

Score 10

Sweetened Condensed Milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

58 kcal

Top micros: Calcium, Folate, Iron

Vanilla Creamer

1 tablespoon • 15 g

Score 10

Vanilla Creamer nutrition facts with calories, macros, micronutrients, and a nutrition score.

38 kcal0 g protein5.7 g carbs1.9 g fat

Top micros: Calcium, Folate, Iron

Coffee Creamer

1 cup • 15 g

Score 9

Coffee Creamer nutrition facts with calories, macros, micronutrients, and a nutrition score.

326 kcal0 g protein60.5 g carbs9.3 g fat

Top micros: Potassium, Calcium, Folate

Creamer

1 cup • 15 g

Score 9

Creamer nutrition facts with calories, macros, micronutrients, and a nutrition score.

326 kcal0 g protein21.7 g carbs21.7 g fat

Top micros: Calcium, Folate, Iron

French Silk Pie

1 piece • 15 g

Score 9

French Silk Pie nutrition facts with calories, macros, micronutrients, and a nutrition score.

566 kcal0 g protein85.1 g carbs28.4 g fat

Top micros: Calcium, Folate, Iron

Liquid Coffee Creamer

1 cup • 15 g

Score 9

Liquid Coffee Creamer nutrition facts with calories, macros, micronutrients, and a nutrition score.

326 kcal0 g protein60.5 g carbs9.3 g fat

Top micros: Potassium, Calcium, Folate