Food Database1 tablespoon • 10 g

Whipped Cream Cheese

Whipped Cream Cheese has 35 calories per 1 tablespoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

35 kcal

Serving Weight

10 g

Protein

0.6 g

Fiber

0 g

Nutrition Score

15

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

5

Fiber Density

0

Micronutrients

0

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

35

Protein

0.6g

Carbs

0.6g

Fat

3.4g

Fiber

0g

Micronutrients

Calcium

9.7 mg • 1% of daily target

Iron

0 mg • 0.1% of daily target

Magnesium

0.9 mg • 0.2% of daily target

Potassium

13.2 mg • 0.5% of daily target

Sodium

31.4 mg • 1.4% of daily limit

Zinc

0.1 mg • 0.5% of daily target

Selenium

0.9 mcg • 1.6% of daily target

Vitamin A

30.8 mcg • 3.4% of daily target

Vitamin E

0.1 mg • 0.6% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0.9 mcg • 0.2% of daily target

Vitamin B12

0 mcg • 0.9% of daily target

Vitamin K

0.2 mcg • 0.2% of daily target

Omega-3

0.02 g • 1% of daily target

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