Food Database1 tablespoon

Oat Milk Creamer

Oat Milk Creamer has 25 calories per 1 tablespoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

25 kcal

Serving Weight

Not listed

Protein

0.4 g

Fiber

0 g

Nutrition Score

16

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

5

Fiber Density

0

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

25

Protein

0.4g

Carbs

2.6g

Fat

1.4g

Fiber

0g

Micronutrients

Calcium

76.8 mg • 7.7% of daily target

Iron

0.1 mg • 0.8% of daily target

Magnesium

3.1 mg • 0.7% of daily target

Potassium

76.8 mg • 3% of daily target

Sodium

21.7 mg • 0.9% of daily limit

Zinc

0 mg • 0.4% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0.9 mcg • 5.9% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0.3 mcg • 10.9% of daily target

Vitamin K

0.2 mcg • 0.2% of daily target

Omega-3

0 g • 0% of daily target

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