Food Database1 container • 170 g

vanilla flavor

vanilla flavor has 146 calories per 1 container in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

146 kcal

Serving Weight

170 g

Protein

8.4 g

Fiber

0 g

Nutrition Score

32

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

18

Fiber Density

0

Micronutrients

4

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

146

Protein

8.4g

Carbs

23.5g

Fat

2.1g

Fiber

0g

Micronutrients

Calcium

291 mg • 29.1% of daily target

Iron

0.1 mg • 0.7% of daily target

Magnesium

27.2 mg • 6.5% of daily target

Potassium

372 mg • 14.3% of daily target

Sodium

112 mg • 4.9% of daily limit

Zinc

1.4 mg • 12.8% of daily target

Selenium

8.3 mcg • 15.1% of daily target

Vitamin A

20.4 mcg • 2.3% of daily target

Vitamin E

0 mg • 0.2% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

1.4 mg • 1.5% of daily target

Folate

18.7 mcg • 4.7% of daily target

Vitamin B12

0.9 mcg • 37.5% of daily target

Vitamin K

0.2 mcg • 0.1% of daily target

Omega-3

0 g • 0% of daily target

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