Food Database100 g • 100 g

vanilla lowfat yogurt

vanilla lowfat yogurt has 95 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

95 kcal

Serving Weight

100 g

Protein

8.6 g

Fiber

0 g

Nutrition Score

38

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

3

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

95

Protein

8.6g

Carbs

9.5g

Fat

2.5g

Fiber

0g

Micronutrients

Calcium

100 mg • 10% of daily target

Iron

0 mg • 0.2% of daily target

Magnesium

10 mg • 2.4% of daily target

Potassium

123 mg • 4.7% of daily target

Sodium

40 mg • 1.7% of daily limit

Zinc

0.5 mg • 4.2% of daily target

Selenium

9.7 mcg • 17.6% of daily target

Vitamin A

110 mcg • 12.2% of daily target

Vitamin E

0 mg • 0.1% of daily target

Vitamin D

0.9 mcg • 6% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

9 mcg • 2.3% of daily target

Vitamin B12

0.6 mcg • 26.7% of daily target

Vitamin K

0.2 mcg • 0.2% of daily target

Omega-3

0.01 g • 0.3% of daily target

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