Food Database1 cup • 245 g

Non-Fat Yogurt

Non-Fat Yogurt has 82 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

82 kcal

Serving Weight

245 g

Protein

3.1 g

Fiber

0 g

Nutrition Score

25

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

12

Fiber Density

0

Micronutrients

3

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

82

Protein

3.1g

Carbs

17.9g

Fat

0g

Fiber

0g

Micronutrients

Calcium

124 mg • 12.4% of daily target

Iron

0 mg • 0% of daily target

Magnesium

16.8 mg • 4% of daily target

Potassium

148 mg • 5.7% of daily target

Sodium

49.4 mg • 2.1% of daily limit

Zinc

0.9 mg • 7.9% of daily target

Selenium

5.2 mcg • 9.4% of daily target

Vitamin A

64.1 mcg • 7.1% of daily target

Vitamin E

0 mg • 0.1% of daily target

Vitamin D

0.9 mcg • 6.3% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

11.6 mcg • 2.9% of daily target

Vitamin B12

0.6 mcg • 23.2% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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