Food Database1 cup • 245 g

Vanilla Yogurt

Vanilla Yogurt has 204 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

204 kcal

Serving Weight

245 g

Protein

7.7 g

Fiber

0 g

Nutrition Score

27

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

12

Fiber Density

0

Micronutrients

6

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

204

Protein

7.7g

Carbs

44.6g

Fat

0g

Fiber

0g

Micronutrients

Calcium

309 mg • 30.9% of daily target

Iron

0 mg • 0% of daily target

Magnesium

41.8 mg • 10% of daily target

Potassium

369 mg • 14.2% of daily target

Sodium

123 mg • 5.3% of daily limit

Zinc

2.2 mg • 19.7% of daily target

Selenium

12.8 mcg • 23.3% of daily target

Vitamin A

160 mcg • 17.7% of daily target

Vitamin E

0 mg • 0.2% of daily target

Vitamin D

2.4 mcg • 15.7% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

28.8 mcg • 7.2% of daily target

Vitamin B12

1.4 mcg • 57.8% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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1 cup • 245 g

Score 40

Low-Fat Yoghurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

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Top micros: Vitamin B12, Calcium, Potassium