Food Database1 container (5.3 oz) • 150 g

nonfat vanilla yogurt

nonfat vanilla yogurt has 117 calories per 1 container (5.3 oz) in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

117 kcal

Serving Weight

150 g

Protein

13 g

Fiber

0.8 g

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

117

Protein

13g

Carbs

15.6g

Fat

0.3g

Fiber

0.8g

Micronutrients

Calcium

149 mg • 14.9% of daily target

Iron

0.1 mg • 0.3% of daily target

Magnesium

15 mg • 3.6% of daily target

Potassium

185 mg • 7.1% of daily target

Sodium

51 mg • 2.2% of daily limit

Zinc

0.7 mg • 6.3% of daily target

Selenium

14.6 mcg • 26.5% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0.2% of daily target

Vitamin D

1.4 mcg • 9% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

16.5 mcg • 4.1% of daily target

Vitamin B12

1 mcg • 40% of daily target

Vitamin K

0.2 mcg • 0.1% of daily target

Omega-3

0 g • 0.1% of daily target

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Nonfat Greek Yogurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

137 kcal23.1 g protein8.2 g carbs0.8 g fat