Unsweetened Greek Yogurt
Unsweetened Greek Yogurt has 226 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
226 kcal
Serving Weight
156 g
Protein
38.2 g
Fiber
0 g
Nutrition Score
42
Nutrition Score
Limited
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
25
Fiber Density
0
Micronutrients
8
Sodium Moderation
9
Nutrition Snapshot
Macros and micros at a glance
Calories
226
Protein
38.2g
Carbs
13.5g
Fat
1.4g
Fiber
0g
Micronutrients
Calcium
411 mg • 41.1% of daily target
Iron
0.3 mg • 1.4% of daily target
Magnesium
39.6 mg • 9.4% of daily target
Potassium
522 mg • 20.1% of daily target
Sodium
133 mg • 5.8% of daily limit
Zinc
2 mg • 17.9% of daily target
Selenium
36.7 mcg • 66.7% of daily target
Vitamin A
3.7 mcg • 0.4% of daily target
Vitamin E
0 mg • 0.2% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
0 mcg • 0% of daily target
Vitamin B12
2.6 mcg • 108% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0.2% of daily target
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