nonfat plain greek yogurt
nonfat plain greek yogurt has 95 calories per 1 container in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
95 kcal
Serving Weight
156 g
Protein
16.1 g
Fiber
0 g
Nutrition Score
39
Nutrition Score
Limited
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
25
Fiber Density
0
Micronutrients
4
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
95
Protein
16.1g
Carbs
5.7g
Fat
0.6g
Fiber
0g
Micronutrients
Calcium
173 mg • 17.3% of daily target
Iron
0.1 mg • 0.6% of daily target
Magnesium
16.7 mg • 4% of daily target
Potassium
220 mg • 8.5% of daily target
Sodium
56.2 mg • 2.4% of daily limit
Zinc
0.8 mg • 7.5% of daily target
Selenium
15.4 mcg • 28.1% of daily target
Vitamin A
1.6 mcg • 0.2% of daily target
Vitamin E
0 mg • 0.1% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
0 mcg • 0% of daily target
Vitamin B12
1.1 mcg • 45.5% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0.1% of daily target
Similar Foods
More foods in the same lane
Nonfat Greek Yogurt
1 cup • 156 g
Nonfat Greek Yogurt nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Vitamin B12, Selenium, Calcium
nonfat vanilla yogurt
1 container (5.3 oz) • 150 g
nonfat vanilla yogurt nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Vitamin B12, Selenium, Calcium
Greek Yogurt
1 cup • 156 g
Greek Yogurt nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Vitamin B12, Selenium, Calcium
Plain Greek Yogurt
1 cup • 156 g
Plain Greek Yogurt nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Vitamin B12, Selenium, Calcium
Unsweetened Greek Yogurt
1 cup • 156 g
Unsweetened Greek Yogurt nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Vitamin B12, Selenium, Calcium
greek style plain yogurt
1 container • 156 g
greek style plain yogurt nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Vitamin B12, Selenium, Calcium