Nonfat Greek Yogurt
Nonfat Greek Yogurt has 137 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
137 kcal
Serving Weight
156 g
Protein
23.1 g
Fiber
0 g
Nutrition Score
40
Nutrition Score
Limited
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
25
Fiber Density
0
Micronutrients
5
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
137
Protein
23.1g
Carbs
8.2g
Fat
0.8g
Fiber
0g
Micronutrients
Calcium
249 mg • 24.9% of daily target
Iron
0.2 mg • 0.9% of daily target
Magnesium
24 mg • 5.7% of daily target
Potassium
317 mg • 12.2% of daily target
Sodium
80.9 mg • 3.5% of daily limit
Zinc
1.2 mg • 10.8% of daily target
Selenium
22.2 mcg • 40.4% of daily target
Vitamin A
2.2 mcg • 0.2% of daily target
Vitamin E
0 mg • 0.1% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
0 mcg • 0% of daily target
Vitamin B12
1.6 mcg • 65.5% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0.1% of daily target
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