Food Database1 cup • 150 g

Strawberry Greek Yogurt

Strawberry Greek Yogurt has 206 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

206 kcal

Serving Weight

150 g

Protein

20 g

Fiber

1.5 g

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

206

Protein

20g

Carbs

30.3g

Fat

0.4g

Fiber

1.5g

Micronutrients

Calcium

241 mg • 24.1% of daily target

Iron

0.2 mg • 1.2% of daily target

Magnesium

25.8 mg • 6.1% of daily target

Potassium

330 mg • 12.7% of daily target

Sodium

79.4 mg • 3.5% of daily limit

Zinc

1.1 mg • 10.4% of daily target

Selenium

24.3 mcg • 44.2% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

2.5 mcg • 16.5% of daily target

Vitamin C

0.5 mg • 0.6% of daily target

Folate

49.6 mcg • 12.4% of daily target

Vitamin B12

1.1 mcg • 46.5% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0.01 g • 0.9% of daily target

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Strawberry Yogurt

1 cup • 170 g

Score 25

Strawberry Yogurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

240 kcal6 g protein46.6 g carbs3 g fat

Top micros: Vitamin C, Calcium, Iron

Greek Yogurt

1 cup • 156 g

Score 42

Greek Yogurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

226 kcal38.2 g protein13.5 g carbs1.4 g fat