Food Database0.5 container (4 oz) • 113 g

vanilla frozen yogurt

vanilla frozen yogurt has 88 calories per 0.5 container (4 oz) in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

88 kcal

Serving Weight

113 g

Protein

3.3 g

Fiber

0 g

Nutrition Score

25

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

12

Fiber Density

0

Micronutrients

3

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

88

Protein

3.3g

Carbs

19.3g

Fat

0g

Fiber

0g

Micronutrients

Calcium

133 mg • 13.3% of daily target

Iron

0 mg • 0% of daily target

Magnesium

18.1 mg • 4.3% of daily target

Potassium

159 mg • 6.1% of daily target

Sodium

53.1 mg • 2.3% of daily limit

Zinc

0.9 mg • 8.5% of daily target

Selenium

5.5 mcg • 10.1% of daily target

Vitamin A

68.9 mcg • 7.7% of daily target

Vitamin E

0 mg • 0.1% of daily target

Vitamin D

1 mcg • 6.8% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

12.4 mcg • 3.1% of daily target

Vitamin B12

0.6 mcg • 25% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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