Food Database1 container (7 oz) • 200 g

lowfat yogurt

lowfat yogurt has 146 calories per 1 container (7 oz) in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

146 kcal

Serving Weight

200 g

Protein

19.9 g

Fiber

0 g

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

146

Protein

19.9g

Carbs

7.9g

Fat

3.8g

Fiber

Micronutrients

Calcium

230 mg • 23% of daily target

Iron

0.1 mg • 0.4% of daily target

Magnesium

22 mg • 5.2% of daily target

Potassium

282 mg • 10.8% of daily target

Sodium

68 mg • 3% of daily limit

Zinc

1.2 mg • 10.9% of daily target

Selenium

24.8 mcg • 45.1% of daily target

Vitamin A

180 mcg • 20% of daily target

Vitamin E

0.1 mg • 0.5% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

1.6 mg • 1.8% of daily target

Folate

24 mcg • 6% of daily target

Vitamin B12

1 mcg • 43.3% of daily target

Vitamin K

0.4 mcg • 0.3% of daily target

Omega-3

0.01 g • 0.9% of daily target

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