Food Database100 g • 100 g

crumbled gorgonzola

crumbled gorgonzola has 273 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

273 kcal

Serving Weight

100 g

Protein

19.7 g

Fiber

0 g

Nutrition Score

31

Nutrition Score

Limited

This food stands out for protein density relative to the serving size.

Protein Density

23

Fiber Density

0

Micronutrients

2

Sodium Moderation

6

Nutrition Snapshot

Macros and micros at a glance

Calories

273

Protein

19.7g

Carbs

5.6g

Fat

19.1g

Fiber

0g

Micronutrients

Calcium

371 mg • 37.1% of daily target

Iron

0.1 mg • 0.4% of daily target

Magnesium

17.7 mg • 4.2% of daily target

Potassium

105 mg • 4.1% of daily target

Sodium

1034 mg • 45% of daily limit

Zinc

2.4 mg • 21.4% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

1.2 mcg • 1% of daily target

Omega-3

0 g • 0% of daily target

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