Food Database1 oz • 28.4 g

crumbled goat cheese

crumbled goat cheese has 128 calories per 1 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

128 kcal

Serving Weight

28.4 g

Protein

8.7 g

Fiber

0 g

Nutrition Score

33

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

22

Fiber Density

0

Micronutrients

2

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

128

Protein

8.7g

Carbs

0.6g

Fat

10.1g

Fiber

0g

Micronutrients

Calcium

254 mg • 25.4% of daily target

Iron

0.5 mg • 3% of daily target

Magnesium

15.3 mg • 3.6% of daily target

Potassium

13.6 mg • 0.5% of daily target

Sodium

120 mg • 5.2% of daily limit

Zinc

0.5 mg • 4.1% of daily target

Selenium

1.6 mcg • 2.8% of daily target

Vitamin A

138 mcg • 15.3% of daily target

Vitamin E

0.1 mg • 0.6% of daily target

Vitamin D

0.2 mcg • 1.3% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

1.1 mcg • 0.3% of daily target

Vitamin B12

0 mcg • 1.4% of daily target

Vitamin K

0.9 mcg • 0.7% of daily target

Omega-3

0 g • 0% of daily target

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