Food Database1 slice • 28.4 g

Goat Cheese

Goat Cheese has 108 calories per 1 slice in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

108 kcal

Serving Weight

28.4 g

Protein

7.3 g

Fiber

0 g

Nutrition Score

34

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

22

Fiber Density

0

Micronutrients

2

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

108

Protein

7.3g

Carbs

0.5g

Fat

8.5g

Fiber

0g

Micronutrients

Calcium

214 mg • 21.4% of daily target

Iron

0.4 mg • 2.5% of daily target

Magnesium

12.9 mg • 3.1% of daily target

Potassium

11.5 mg • 0.4% of daily target

Sodium

101 mg • 4.4% of daily limit

Zinc

0.4 mg • 3.5% of daily target

Selenium

1.3 mcg • 2.4% of daily target

Vitamin A

116 mcg • 12.9% of daily target

Vitamin E

0.1 mg • 0.5% of daily target

Vitamin D

0.2 mcg • 1.1% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

1 mcg • 0.2% of daily target

Vitamin B12

0 mcg • 1.2% of daily target

Vitamin K

0.7 mcg • 0.6% of daily target

Omega-3

0 g • 0% of daily target

Similar Foods

More foods in the same lane

goat

1 oz • 28.4 g

Score 33

goat nutrition facts with calories, macros, micronutrients, and a nutrition score.

128 kcal8.7 g protein0.6 g carbs10.1 g fat

Top micros: Calcium, Vitamin A, Zinc

crumbled goat cheese

1 oz • 28.4 g

Score 33

crumbled goat cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

128 kcal8.7 g protein0.6 g carbs10.1 g fat

Top micros: Calcium, Vitamin A, Zinc

Goat Kid

1 palm • 28.4 g

Score 33

Goat Kid nutrition facts with calories, macros, micronutrients, and a nutrition score.

142 kcal9.6 g protein0.7 g carbs11.2 g fat

Top micros: Calcium, Vitamin A, Zinc

boursin

1 oz • 28.4 g

Score 33

boursin nutrition facts with calories, macros, micronutrients, and a nutrition score.

75 kcal5.3 g protein0 g carbs6 g fat

Top micros: Vitamin A, Calcium, Iron

soft cheese

1 oz • 28.4 g

Score 33

soft cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

75 kcal5.3 g protein0 g carbs6 g fat

Top micros: Vitamin A, Calcium, Iron

Gruyère cheese

1 slice (1 oz) • 28 g

Score 35

Gruyère cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

116 kcal8.3 g protein0.1 g carbs9.1 g fat

Top micros: Calcium, Vitamin B12, Zinc