Goat Kid
Goat Kid has 142 calories per 1 palm in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
142 kcal
Serving Weight
28.4 g
Protein
9.6 g
Fiber
0 g
Nutrition Score
33
Nutrition Score
Limited
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
22
Fiber Density
0
Micronutrients
2
Sodium Moderation
9
Nutrition Snapshot
Macros and micros at a glance
Calories
142
Protein
9.6g
Carbs
0.7g
Fat
11.2g
Fiber
0g
Micronutrients
Calcium
281 mg • 28.1% of daily target
Iron
0.6 mg • 3.3% of daily target
Magnesium
17 mg • 4% of daily target
Potassium
15.1 mg • 0.6% of daily target
Sodium
133 mg • 5.8% of daily limit
Zinc
0.5 mg • 4.5% of daily target
Selenium
1.7 mcg • 3.1% of daily target
Vitamin A
153 mcg • 17% of daily target
Vitamin E
0.1 mg • 0.6% of daily target
Vitamin D
0.2 mcg • 1.5% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
1.3 mcg • 0.3% of daily target
Vitamin B12
0 mcg • 1.6% of daily target
Vitamin K
0.9 mcg • 0.8% of daily target
Omega-3
0 g • 0% of daily target
Similar Foods
More foods in the same lane
Goat Cheese
1 slice • 28.4 g
Goat Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Calcium, Vitamin A, Zinc
goat
1 oz • 28.4 g
goat nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Calcium, Vitamin A, Zinc
crumbled goat cheese
1 oz • 28.4 g
crumbled goat cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Calcium, Vitamin A, Zinc
boursin
1 oz • 28.4 g
boursin nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Vitamin A, Calcium, Iron
soft cheese
1 oz • 28.4 g
soft cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Vitamin A, Calcium, Iron