Food Database1 oz • 28.4 g

soft cheese

soft cheese has 75 calories per 1 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

75 kcal

Serving Weight

28.4 g

Protein

5.3 g

Fiber

0 g

Nutrition Score

33

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

23

Fiber Density

0

Micronutrients

1

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

75

Protein

5.3g

Carbs

0g

Fat

6g

Fiber

0g

Micronutrients

Calcium

39.7 mg • 4% of daily target

Iron

0.5 mg • 3% of daily target

Magnesium

4.5 mg • 1.1% of daily target

Potassium

7.4 mg • 0.3% of daily target

Sodium

130 mg • 5.7% of daily limit

Zinc

0.3 mg • 2.4% of daily target

Selenium

0.8 mcg • 1.4% of daily target

Vitamin A

81.6 mcg • 9.1% of daily target

Vitamin E

0.1 mg • 0.3% of daily target

Vitamin D

0.1 mcg • 0.8% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

3.4 mcg • 0.9% of daily target

Vitamin B12

0.1 mcg • 2.2% of daily target

Vitamin K

0.5 mcg • 0.4% of daily target

Omega-3

0 g • 0% of daily target

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