feta cheese crumbles
feta cheese crumbles has 75 calories per 1 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
75 kcal
Serving Weight
28.4 g
Protein
4 g
Fiber
0 g
Nutrition Score
28
Nutrition Score
Limited
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
17
Fiber Density
0
Micronutrients
2
Sodium Moderation
9
Nutrition Snapshot
Macros and micros at a glance
Calories
75
Protein
4g
Carbs
1.1g
Fat
6.1g
Fiber
0g
Micronutrients
Calcium
140 mg • 14% of daily target
Iron
0.2 mg • 1% of daily target
Magnesium
5.4 mg • 1.3% of daily target
Potassium
17.6 mg • 0.7% of daily target
Sodium
323 mg • 14% of daily limit
Zinc
0.8 mg • 7.4% of daily target
Selenium
4.3 mcg • 7.7% of daily target
Vitamin A
35.4 mcg • 3.9% of daily target
Vitamin E
0.1 mg • 0.3% of daily target
Vitamin D
0.1 mcg • 0.8% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
9.1 mcg • 2.3% of daily target
Vitamin B12
0.5 mcg • 20% of daily target
Vitamin K
0.5 mcg • 0.4% of daily target
Omega-3
0 g • 0% of daily target
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