Food Database3 oz crumbled • 85 g

crumbles

crumbles has 161 calories per 3 oz crumbled in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

161 kcal

Serving Weight

85 g

Protein

19.8 g

Fiber

0 g

Nutrition Score

38

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

3

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

161

Protein

19.8g

Carbs

0g

Fat

9.3g

Fiber

0g

Micronutrients

Calcium

6.8 mg • 0.7% of daily target

Iron

0.8 mg • 4.4% of daily target

Magnesium

23.8 mg • 5.7% of daily target

Potassium

575 mg • 22.1% of daily target

Sodium

63.8 mg • 2.8% of daily limit

Zinc

1.6 mg • 14.8% of daily target

Selenium

12.2 mcg • 22.1% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.3 mg • 2.2% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

1.7 mcg • 0.4% of daily target

Vitamin B12

0.4 mcg • 18.1% of daily target

Vitamin K

1.8 mcg • 1.5% of daily target

Omega-3

0.12 g • 7.2% of daily target

Similar Foods

More foods in the same lane

Ground Pork 28% Fat

1 cup

Score 39

Ground Pork 28% Fat nutrition facts with calories, macros, micronutrients, and a nutrition score.

746 kcal43.3 g protein2.6 g carbs62.5 g fat

Top micros: Selenium, Vitamin B12, Zinc

feta cheese crumbles

1 oz • 28.4 g

Score 28

feta cheese crumbles nutrition facts with calories, macros, micronutrients, and a nutrition score.

75 kcal4 g protein1.1 g carbs6.1 g fat

Top micros: Vitamin B12, Calcium, Selenium

Ground Chicken

1 cup

Score 40

Ground Chicken nutrition facts with calories, macros, micronutrients, and a nutrition score.

276 kcal33.7 g protein0.1 g carbs15.6 g fat

Top micros: Vitamin B12, Potassium, Selenium

ground chicken breast

4 oz crumbled • 113 g

Score 38

ground chicken breast nutrition facts with calories, macros, micronutrients, and a nutrition score.

162 kcal19.7 g protein0 g carbs9.2 g fat

Top micros: Vitamin B12, Potassium, Selenium

ground chuck

4 oz crumbled • 113 g

Score 38

ground chuck nutrition facts with calories, macros, micronutrients, and a nutrition score.

162 kcal19.7 g protein0 g carbs9.2 g fat

Top micros: Vitamin B12, Potassium, Selenium

Argentinian Chorizo

1 count • 80.4 g

Score 30

Argentinian Chorizo nutrition facts with calories, macros, micronutrients, and a nutrition score.

337 kcal18.8 g protein2.6 g carbs27.4 g fat

Top micros: Vitamin B12, Selenium, Zinc